Fatigue is a comprehensive symptom, which is caused by physical and intentional individual depression, or mental and physical fatigue will occur when the task is beyond one's ability. The continuous intense study pressure of college students can easily lead to physical and mental fatigue and neurasthenia. By participating in moderate-intensity physical exercise, you can improve your physical fitness and sports ability, improve your anti-fatigue ability and relax your body and mind.
2, improve the emotional state
Emotional state is the most important index to measure the influence of physical exercise on mental health. Bad mood is one of the important factors leading to physical and mental health, and physical exercise can directly bring people pleasure and joy, and can reduce tension and anxiety, thus regulating people's mood and improving their mental health. Long-term regular moderate-intensity physical exercise helps to improve their mood. Due to the pressure of study, the competition among classmates, the complexity of interpersonal relationship and the worry about the future, students often feel nervous, anxious and uneasy. Regular physical exercise can improve these bad emotions and enhance psychological endurance.
3, help to improve intelligence
Regular physical exercise can promote the function and work efficiency of brain cells and provide a physiological basis for intellectual development. Research shows that under normal circumstances, the oxygen consumption of the brain is 25% of that of the human body, and it can reach 32% during exercise. Regular participation in physical exercise is conducive to clear-headed and energetic, to the alternation of blood circulation and nerve cell excitement and inhibition, and to the healthy development of students' psychological factors such as concentration and stability, keen and accurate perception, good memory, rich imagination and flexible thinking. At the same time, physical exercise can develop non-intellectual factors such as interest, motivation and emotion, which is conducive to a wide range of interests, good motivation and emotional stability, and can promote the improvement of intelligence.
Step 4 control the pressure level
Stress refers to the individual's response to stressors and stimuli. Stressors refer to those environmental events and situations that cause the adaptive response of the body. It includes all kinds of physical, emotional, spiritual, social and intellectual environmental stimuli related to stress response that a person encounters in daily life. Stress response is an interactive process including stressor, individual's evaluation of stressor and individual's typical response. Regular, low-intensity and moderate-intensity physical exercise can produce positive pressure and also buffer negative pressure. Insisting on jogging, cycling, swimming and other aerobic exercises is the most effective way to relieve stress. There are four theoretical explanations: first, exercise causes the brain to release a natural synthetic sedative-endorphin; Second, exercise is an entertainment activity, which can free people's minds from worries and other stressful thinking activities; Third, regular exercise will lead to physical adaptation and positive self-image, thus improving people's resistance to stress; Fourthly, the effect of exercise on pressure control will involve all the above reasons.
5. Strengthen self-concept and self-esteem.
Self-concept is an individual's subjective overall evaluation of his body, thoughts and emotions. It is made up of many self-understandings, such as "I study very well" and "I am very attractive". Self-esteem is a self-evaluation and emotional response to oneself on the basis of self-concept, such as "I am proud of my excellent academic performance" and "I am very satisfied with my attractive figure" and so on. Since self-concept and self-esteem are composed of many aspects of self-knowledge, they play a great role in adapting to society and personality formation. Physical self-esteem mainly includes a person's evaluation of his sports ability, physical attraction, health status and his physical resistance. Physical self-esteem is related to overall self-concept and self-esteem. When individuals are dissatisfied with their body image, they will reduce their overall self-esteem and produce symptoms of insecurity and depression. Physical exercise can have a great impact on participants' physical self-esteem, and ultimately affect self-esteem.
6, cultivate will and good moral character
Will quality refers to a person's determination, toughness, self-control, courage, toughness and initiative. Will quality is not only manifested in the process of overcoming difficulties, but also cultivated in the process of overcoming difficulties. In physical exercise, we should constantly overcome objective difficulties (such as changes in climate and environmental conditions, limitations or accidents in physical exercise ability, etc.). ) and subjective difficulties (such as tension, fear, depression, fatigue, etc. ). The more the exerciser tries to overcome the subjective and objective difficulties, the more he can cultivate good will quality.
7. Coordinate interpersonal relationships and improve social adaptability.
The most important psychological adaptation is the adaptation to interpersonal relationship, which is one of the important factors affecting a person's mental health. In life, we can often find that people with good interpersonal relationships are always happy, full of energy and full of interest in anything. These lives are very happy and comfortable; People with bad interpersonal relationships are often listless, depressed and lack of fun in life. Physical exercise can change this phenomenon, because physical exercise is always carried out in a certain social environment and always in contact with the crowd. People can better overcome loneliness, forget troubles and pains, coordinate international relations, expand social contacts and improve social adaptability in sports.