Shredded Lycium barbarum.
Ingredients: medlar 30g, lean meat 100g, bamboo shoots 30g, soy sauce and vegetable oil.
Practice: Wash and shred lean meat and bamboo shoots for later use; Pour vegetable oil into the wok, then add lean meat, bamboo shoots and medlar and stir-fry until cooked. Finally, sprinkle some soy sauce and serve.
Efficacy: It can nourish liver and kidney, and is suitable for women with liver and kidney yin deficiency such as hyperhidrosis, irritability, melancholy and forgetfulness. Modern pharmacological studies have confirmed that Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function.
Sesame porridge
Ingredients: 50 g sesame, 0/00 g japonica rice/kloc, 50 g honey.
Practice: Wash japonica rice and sesame seeds separately. Put it in a pot, add water, cook it into porridge with low fire, add honey and mix well once a day.
Efficacy: tonify liver and kidney, moisten five internal organs and benefit qi. It is suitable for liver and kidney yin deficiency, premature graying, weakness, dizziness, anemia, soreness of waist and knees, numbness of limbs, etc. This diet has the functions of invigorating qi and blood, improving liver and kidney weakness, and relieving anemia or dizziness.
The above introduces several dietotherapy methods for liver and kidney yin deficiency. Eating these ingredients together is not only nutritious, but also has the functions of nourishing yin and tonifying kidney, benefiting qi and enriching blood. Only when foods are matched with each other can they have nutritional value. These recipes are suitable for eating together, calming the nerves and strengthening the spleen, with high nutritional value, and are suitable for people who stay up late and work overtime.