The liver is a very important organ with the functions of detoxification and hematopoiesis. If the liver is damaged, it will pose a serious threat to health, so when it has minor problems, you may wish to pay more attention to prevent the liver from deteriorating.
Although the liver is an organ with less pain nerves, it will also send a signal to the body after the lesion.
If the liver is abnormal, these three signals will be sent to the body. Let's have a look.
1. Yellow skin.
If the liver function is weakened and the basic metabolism of the body becomes worse, bilirubin cannot be excluded from the body, but when too much bilirubin is accumulated in the blood, it will cause changes in skin color, such as yellowing of the skin.
If adults find that their faces turn yellow, they should go to the hospital for treatment as soon as possible, which is probably related to liver disease.
3. Yellow eyes.
As we all know, the whites of eyes are white, but with the increase of age, the colors of whites of eyes may also change, such as yellow.
Excluding the influence of age, yellow eyes might as well go to the hospital as soon as possible for diagnosis, which is probably caused by cirrhosis.
3. liver palm.
The liver is an organ that detoxifies the body. If the body is healthy, the health of the liver will not cause any harm to the operation of qi and blood, and all parts of the body are ruddy and transparent. However, the liver is sick, and the toxins and garbage accumulated in the body cannot be excreted. The toxins will circulate to all parts of the body with the blood, so the color of the palm will also change.
If you want to check whether your liver is healthy enough, you may wish to press the thenar and thenar with your hand and return to normal immediately after releasing it. Maybe your liver is not bad.
3. Abdominal distension.
Once the liver is damaged, there will be hepatic ascites, accompanied by abdominal distension and diarrhea. When you feel uncomfortable in your abdomen, besides gastrointestinal diseases, you should be alert to whether it is liver diseases.
5. Lower extremity edema
Liver disease is often accompanied by edema of lower limbs. Because of the decline of liver metabolic function and hypoproteinemia, there will be inexplicable edema of lower limbs.
There are five kinds of liver-nourishing foods. Let's have a look.
Black garlic
The price of black garlic is similar to that of garlic, and it is rich in nutrients such as selenium. Eating black garlic can improve the vitality of liver cells, enhance liver function and prevent hepatitis B.
6.mushrooms
Selenium and potassium in mushrooms can repair damaged liver cells, improve liver function, accelerate the discharge of toxins and garbage, and have the function of nourishing and protecting liver. If you eat mushrooms often, your liver disease may give up.
3. papaya
As we all know, papaya has the function of breast enhancement, but papaya also has the effect of nourishing the liver.
Papaya contains substances that can scavenge free radicals in the body, improve the immune function of the liver and repair damaged liver cells. Friends with poor liver may wish to include papaya in your diet list, and liver disease may give up.
4. Sesame oil
As the name implies, sesame oil is the oil extracted from sesame seeds. Pay attention to eating habits when maintaining the liver, and eat more sesame oil.
The linoleic acid and unsaturated fatty acids contained in sesame oil have the function of nourishing and protecting the liver, so sesame oil is also called "hepatocyte repair agent". Add sesame oil to your diet list to help you repair damaged liver cells, improve the detoxification function of the liver, reduce blood lipid and prevent fatty liver.
5. pueraria lobata
Pueraria lobata should be a favorite food for many healthy people. The nutrients in Pueraria lobata can help the liver excrete harmful components. In addition, Pueraria lobata can accelerate the decomposition of alcohol, promote the recovery of liver cells and reduce the damage of alcohol to the liver.
Write at the end: the liver is an important detoxification organ of the human body, so you must learn to protect the health of the liver in peacetime. There are long-standing bad habits such as staying up late, drinking too much, and sedentary. I hope you can correct it as soon as possible so as not to increase the burden on the liver.