At present, 70% people in our country are in sub-health state. The detection rate of sub-health varies with gender, age and occupation, which has nothing to do with birthplace and nationality. Generally, the detection rate of women is higher than that of men, and the age group of 40-50 is higher than other age groups, especially teachers and civil servants.
Causes of sub-health
The main reasons leading to sub-health are: unreasonable diet, lack of exercise, irregular work and rest, lack of sleep, mental stress, great psychological pressure, long-term bad mood and so on.
Characteristics and clinical manifestations of sub-health
The main characteristics of sub-health include: ① symptoms reflected by physical and mental discomfort, such as fatigue, weakness and emotional changes. , and its situation is difficult to clear for quite some time; (2) various weak manifestations caused by the decline of organizational structure or physiological function that is not suitable for age; ③ Microecological imbalance; ④ Pre-disease physiological and pathological changes of some diseases.
According to the clinical manifestations of sub-health status, it is divided into the following categories:
① Physical symptoms such as fatigue, sleep disorder or pain are the main symptoms; ② Mental and psychological symptoms such as depression, anxiety, impatience, fear and timidity, or short-term memory loss and inattention are the main manifestations; ③ The decline in the frequency of interpersonal communication, or the decline in social adaptability such as interpersonal tension are the main manifestations.
Reject sub-health
Face all kinds of pressures correctly, adjust the mentality and try to keep the psychological state balanced. At the same time, relaxation training can indirectly relieve stress and tension. Commonly used relaxation training methods include Garkbson's progressive relaxation training method, Schultz's self-training method, biofeedback relaxation training method, music therapy and so on.
Pay attention to the combination of work and rest, try to arrange daily work, study, eat and rest time reasonably according to the laws of biological clock, and pay special attention to ensuring adequate sleep. In addition, do proper physical exercise.
Reasonable arrangement of diet structure, the collocation of various nutrients should be diversified. Pay attention to develop healthy eating habits and methods, such as less salt and sugar, quitting smoking and drinking, eating regularly and quantitatively, and avoiding overeating.
Unhealthy mental state has a great influence on the formation and outcome of sub-health. If the psychological symptoms of sub-health individuals are obvious and difficult to adjust themselves, they can turn to professional psychologists. They can change incorrect cognitive activities and emotional disorders by psychological methods, and then recover from sub-health state to health state, and gradually establish a scientific, reasonable and healthy lifestyle.