Mature bananas can promote intestinal peristalsis and make feces easy to be eliminated, but they cannot be used to treat constipation.
But eating immature bananas can not only cure constipation, but also slow down the peristalsis of the intestine itself, that is, some people say that the more you eat, the more constipation you get.
"The treatment of constipation must first distinguish the causes of constipation, which can generally be divided into organic constipation and functional constipation." Organic constipation is caused by organic pathological changes in organs, so we must pay attention to controlling the primary disease and adjust it slowly. Functional constipation is caused by lifestyle changes, depression, diet and other factors. People should pay attention to changing bad living habits, adjusting their mentality and eating rules, and eating more foods containing plant fiber, such as vegetables, fruits, coarse grains and bean products, which can promote intestinal peristalsis and facilitate defecation.
Li said that functional constipation now mostly occurs among white-collar workers and primary and secondary school students. White-collar workers, in particular, have high work pressure, sedentary habits, lack of exercise and poor gastrointestinal motility, which often leads to constipation. However, primary and secondary school students are nervous about exams and have short class hours. After the activity, they often hold back defecation, so that feces accumulate in the body and cannot be discharged for a long time.
From a nutritional point of view, banana is a kind of beneficial fruit rich in starch (so it is not suitable for eating more and is easy to get fat). From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
Banana is a kind of cold food, with poor constitution and insufficient qi and blood. Menstrual women had better eat less.
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