2. Peanut: It can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3. Walnut: Ke Xiujia. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4. Jujube: prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5. Cheese: Fixed teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6. fig: promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
7. Pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
8. Milk sugar: contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.
9. Chocolate: It can make people feel happy and beautify, and it can produce the same in-vivo reaction substances as when they are in love.
10. Sesame paste: It has the functions of blackening hair, moistening hair and nourishing blood. Symptomatic eating can prevent white hair and hair loss and make hair black and bright.
1 1. Raisins: It has the effects of benefiting qi, enriching blood and caring skin, but attention should be paid to hygiene.
12. mint: it can moisten the throat, remove bad breath and dissipate internal heat, making people feel refreshed.
13. Citrus, oranges, apples and other fruits: rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of body-building and beauty.
14. Dried beef and grilled fish fillets: rich in protein, iron and zinc. It is suitable for eating and makes the skin rosy.
15. Milk beverage: It contains one third of milk, and sometimes vitamins and trace elements are added, so it is one of the nutritious beverages.
Office beauties have studied snacks for many years and summarized some of their own snacks. "It is rich in nutrients and relatively low in sugar and fat, making it an ideal snack for daily consumption. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, and eat less sweet bread and sandwiches. If you are not very hungry, dried fruits such as raisins, preserved apricots and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried. Instead, they are baked at high temperature to dry the water in the fruit. Not only the nutrient loss is small, but also the fat and calories are low. Eating more will not lead to obesity. "