Is Maggie's diet effective?

To lose weight step by step, we should pay attention to reasonable and healthy weight loss methods. Maggie's diet is a way to lose weight by limiting eating staple food, but not eating meat and vegetables. Generally, losing ten pounds a month should be no problem. However, a healthy and scientific way to lose weight should be to combine diet control with exercise, pay attention to the reasonable nutrition collocation, don't eat too much high-protein and high-fat food, eat more fruits and vegetables, drink more soup before meals, drink more boiled water at ordinary times and exercise more, which can make fat burn, thus achieving the purpose of losing weight.