1. "General's belly" appeared early. People aged 30-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
2. Hair loss, alopecia areata and premature hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress. 3. Go to the toilet frequently. If you are between 30 and 40 years old and excrete more than normal people, it means that the digestive system and urinary system are beginning to decline.
4. Decline in sexual ability. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline.
5. amnesia, starting to forget the names of acquaintances.
6. Mental arithmetic ability is getting worse and worse.
7. Doing things often leads to regret, irritability, irritability and pessimism, and it is difficult to control your emotions.
8. inattention, the ability to concentrate is getting worse and worse.
9. Sleep time is getting shorter and shorter, and you won't feel tired when you wake up.
10. When I want to do something, I don't know why I am distracted. I am thinking about the East and the West, and it is difficult to concentrate.
1 1. Nothing is pleasing to the eye, fidgety and easy to get angry.
12. Being in a sensitive and nervous state, fearing and avoiding someone, a place, something or something.
13. I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition.
14. I have some discomfort or pain, and the doctor can't find the problem, but I still don't feel at ease. I've been thinking about it.
15. It's annoying, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them.
16. I feel depressed, heavy, and depressed all day, and I have no spirit or interest in work, study, entertainment and life. 17. It is easy to get tired, or inexplicably feel lack of energy and physical strength.
18. I am afraid of interacting with people, dislike many people, lack confidence in front of others, and feel nervous or uncomfortable.
19. Faint when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, see, hold your breath, muscle twitch, etc.
20. I feel that others are bad, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do.
We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. Those who have the above three to five items are the "red light" prediction period, indicating that the symptoms of "karoshi" have appeared; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy.
treat cordially
Therefore, to get rid of sub-health problems, people should: ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; The human body cannot synthesize vitamins and minerals, but vitamins C, B and iron are particularly important to the human body. Therefore, multivitamin tablets should be properly supplemented every day. Adjust mental state and keep positive and optimistic; Adjust the law of life in time, combine work and rest to ensure adequate sleep; Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;
prevent
The vast majority of mental workers exercise less and eat less on weekdays, and eat more and more refined foods. The intake of vitamins and various minerals is often difficult to meet the needs. In order to get rid of sub-health as soon as possible, it is suggested that these people take a certain amount of vitamin and mineral supplements every day. The daily expenses are not much. For example, Jin Shikang, an old-fashioned multivitamin that has been on the market for more than ten years, can effectively supplement vitamins A, B, C, D, E, folic acid, calcium, phosphorus, magnesium, iodine, iron, zinc and other minerals for only one yuan a day, which is helpful to improve physical fitness, enhance resistance and comprehensively consolidate health foundation. Therefore, actively supplementing nutrition is also an effective way to help you stay away from sub-health.
Diet conditioning in sub-health state
Sub-health manifestations of insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.
Neurosensitive sub-health performance: steamed fish is suitable, but green leafy vegetables should be added. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis. Sub-health shows fatigue: chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat. Eye fatigue is sub-health: you can eat eels for lunch, because eels are rich in vitamin A. In addition, fried pork liver with leeks is also effective. Sub-health manifestations of brain fatigue: Eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis. They have a good effect on strengthening the brain and enhancing memory. Sub-health shows too much psychological pressure: try to eat more foods containing vitamin C, such as broccoli (American willow), spinach, tender rape, sesame, fruit (orange, orange, strawberry, mango) and so on. Sub-health is manifested as bad temper: eating milk, yogurt, cheese and other dairy products and dried fish. , which is extremely rich in calcium and helps to eliminate internal heat; Eating coriander can extinguish internal fire. Sub-health shows poor memory, forgetting: supplement vitamin C and vitamin A, increase the number of vegetables and fruits in the diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory. Modern medical investigation shows that the incidence of male sub-health has reached 65.70%. Among the top five physical symptoms, backache, decreased energy and exhaustion are the most common. The highest incidence of mental symptoms is memory loss and inattention. Followed by insomnia and dreaminess, daytime burnout and so on. To get rid of the sub-health state completely, the first thing is to tonify the kidney. It is found that Cordyceps sinensis is warm and sweet, and has the function of tonifying kidney and moistening lung. It is a valuable medicinal material for nourishing yin and strengthening yang. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney." For those with kidney deficiency, choose 4 grams of Fulinmen Cordyceps sinensis with high natural amino acid content and stew it with lean pork, chicken or duck. Most patients with kidney deficiency and low back pain can get good curative effect after taking it for one month.