1, to have a healthy diet, you must pay attention to the collocation of vegetables and fruits every day. We can't just eat meat or vegetarian food. Only when these things are matched with each other can we maintain our nutritional balance and make my body healthier. Don't eat anything too sweet and food with high fat content. Learn to control calorie intake. Only in this way can you have enough nutrition.
2. Keep exercising every day. We can go out to run or jump rope every morning or afternoon, because in this way, we can consume all the fat on our body, which is beneficial to our weight loss. However, it should be noted that we must exercise moderately and don't do too much exercise to harm our health. We should also pay attention to it, that is, we must persist. We stick to it for a long time every day to see a certain effect, but it is ineffective in the short term.
If you can, you must get enough sleep, get up on time every day and go to bed on time. Don't sleep too long, but don't stay awake, because if you don't wake up, it will probably affect us all day. If you sleep too much, it will lead to obesity.
We can take care of our children by ourselves every day, and don't leave them to parents or nannies, because taking care of children is a very physical activity, which can not only consume our fat, but also make children get more maternal love, which is also good for children.