For this problem, I think the most important thing is to have a healthy body first. ? I still remember what the instructor said to us during the military training in the university. "People need a healthy body to hold a dirty soul." Then the premise of having a healthy body is to learn to eat reasonably and keep exercising.
In fact, persisting in exercise can not only exercise our bodies, but also give us an enviable figure. In addition, exercise can effectively drive away the "negative energy" in our bodies, let us face life positively, overcome difficulties, and exude the charm of confidence from the inside out.
How to become confident, then we must first find the reasons for our inferiority complex. Where is your inferiority complex? Why are you not confident? What are you afraid of? As long as you find your roots, work hard to overcome them and seek opportunities to show yourself. For example, the reason of inferiority is introversion and timidity. You can try to sing in squares, vegetable markets and other crowded places, or communicate with people more.
How to become more confident? While finding your own shortcomings, you should also learn to accept your own shortcomings, don't be harsh on yourself, try to find your own advantages, and choose a more suitable path according to your own advantages. ?
How to become confident? Is never to give up the pursuit of fashion. External beauty and fashionable dress are the most intuitive visual feelings and make others feel confident. You don't need heavy make-up, you don't need to be at the forefront of fashion, and you don't need to dress differently in order to be unconventional. You just need the fashion that suits you and makes you comfortable, and spread your beauty from the inside out.
"Birds of a feather flock together, birds of a feather flock together" is not unreasonable. Make more optimistic and positive friends, communicate with them and learn from their experience, which can make you more cheerful and confident.
Read a good book or two, watch a meaningful movie or two, and go out for a walk or travel more. Only by seeing a better world outside can we continuously enrich our own experience and outlook on the world, thus enhancing our self-confidence at a higher level.
If we want to change this inferiority complex, we should start by changing our thinking and behavior. At this time, we need to know ourselves again, encourage ourselves, overcome our shortcomings and find ways to make up for them.
We also need to constantly improve our knowledge and skills and never miss every practical opportunity to exercise ourselves. The expansion of knowledge and the exercise of ability are enough to make us more confident.