How to take care of your health, such as not smoking or drinking, what else?

Self-psychological adjustment, keep a healthy state of mind When you encounter troubles and sadness, you should think calmly. You should not bear mental burden for a long time. You should relax, adjust your nervous state of mind in time, and relieve and eliminate anxiety. The flow of many activities in life is the satisfaction in life. Let nature take its course and do what you like. Gratitude is also closely related to life satisfaction. You should learn to be grateful for life, for a healthy life, for a free life, for a bright future, and for everything others have given you in the past. You don't have to speed up your pace to reach the finish line. 2. It is very beneficial to insist on physical exercise, pay attention to reasonable diet and continue appropriate physical exercise and outdoor activities. Keep exercising every day to adjust your tension, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure enough sleep, don't always bury yourself in work, always work overtime, don't eat or drink, drink less and eat less spicy food. Avoid bad living habits and eating habits, reduce entertainment, avoid alcoholism, control diet, and fully realize the importance and necessity of quitting smoking.