The meaning of modern health is diverse and extensive. In the final analysis, social adaptability depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health. The change of physical condition may bring corresponding psychological problems, and physical defects and diseases will cause people to have troubles, anxiety and other bad emotions.
Even if there is no obvious disease, people's feelings about health or unhealthy are very subjective. There is no doubt that feeling healthy does not mean that you are not sick.
The World Health Organization extends human health from biological significance to spiritual and social relations, including people's physical and mental health, family health and social life.
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Tips for staying healthy:
1, moderate exercise (aerobic exercise for about 30 minutes every day) not only helps to maintain a healthy physique, but also reduces the risk of chronic diseases such as hypertension, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, moderate exercise can adjust psychological balance, eliminate stress and improve sleep.
Smoking is harmful to health. Everyone who smokes should give up smoking. If you can't quit, you can smoke less or smoke electronic cigarettes. Drinking alcohol should not be excessive. Moderate drinking can strengthen this connection.
3. Evaluate yourself objectively, correctly handle the pressure in daily life, work and study efficiently, and make contributions to family and society.
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