1. Healthy diet: Pregnant women should maintain a balanced diet and take in enough nutrients, including protein, vitamins, minerals and fiber. It is suggested to increase the intake of fresh fruits, vegetables, whole grains, low-fat dairy products and foods rich in high-quality protein.
2. Folic acid supplementation: Folic acid is an essential nutrient for the development of fetal neural tube. Pregnant women should start to supplement folic acid before and at the beginning of pregnancy to prevent neural tube defects.
3. Avoid harmful substances: Pregnant women should avoid contact with harmful substances, such as tobacco smoke, alcohol, caffeine and certain chemicals. These substances may have a negative impact on the development of the fetus.
4. Moderate exercise: Moderate exercise is beneficial to the health of pregnant women and fetuses. Pregnant women can choose light exercise that suits them, such as walking, yoga for pregnant women or swimming. But please start any new exercise program after consulting your doctor.
5. Weight control: Pregnant women should follow the doctor's advice to control weight gain. Obesity or emaciation may have a negative impact on the health of the fetus.
6. Avoid infection: Pregnant women should try to avoid contact with infectious diseases, such as rubella, chickenpox and Toxoplasma infection. These infections may damage the development of the fetus.
7. Regular examination: Regular examination is an important means to ensure the healthy development of the fetus. Through prenatal examination, doctors can monitor the growth and development of the fetus and find and deal with any potential problems in time.
Please note that every pregnant woman's situation is unique. It is recommended that you consult a professional doctor in detail and give guidance during pregnancy to ensure the health of you and your fetus.