1, eating posture must be correct: when eating, sit up straight and don't press your stomach, so that food can quickly enter your stomach from the esophagus.
2. Don't eat too much: If you eat your favorite food first, emotional satisfaction will make you feel full faster, thus avoiding overeating.
3. Chew slowly: Chewing slowly helps digestion (digest food).
4, the interval should be appropriate: generally, the interval between two meals should be 4-6 hours.
5. Try not to eat when you are extremely hungry: because you have a big appetite when you are hungry, it is easy to eat a lot at once, leading to obesity.
6, no brain after meals: stomach digestion after meals needs to concentrate blood. Listening to light music is the best way to rest. If you use your brain after eating, blood will flow to your head, and there will be less blood in your stomach and intestines, which will easily affect digestion.
7. Ensure a good breakfast: If you don't eat a good breakfast, the lowest blood sugar (blood sugar food) of the human body will be insufficient, and people will not be able to study and work energetically.
8, pay attention to nutritional balance: three meals a day should pay attention to nutritional mix to avoid duplication.
9. Don't talk about things that have nothing to do with eating: if you discuss complicated or disappointing issues, it will affect people's appetite.
10, dinner should not be excessive: it is advisable to eat some simple and digestible food for dinner, and excessive consumption should be strictly controlled. This is necessary to control weight and lose weight (diet food).
I hope I can help you.