. If you have been unwell, but you have been arguing with your lover for 30 minutes, it will take you another day to fully recover.
If you have a hot temper and are prone to disputes with others, then your self-repair ability is likely to be twice as slow as others.
If you are under too much pressure.
Under long-term stress, memory will decline, thinking will relax, immunity will decline, and reproductive ability will be affected.
Stress can also aggravate allergic reactions. Under pressure, patients' allergic symptoms will be aggravated by 2 to 4 times.
If you always keep things to yourself.
If you let yourself shout when you are angry, it will also cause many problems.
Even a few minutes' outbreak will make blood pressure and heartbeat rise rapidly, and increase the possibility of heart attack 19%.
If you are in love.
Love can promote the secretion of nerve growth factor for up to a year.
Nerve growth factor can promote the development of brain cells, help the regeneration of nervous system and improve memory.
Because people in love always enjoy the satisfaction of being loved, their physical and mental state is relatively stable.
If you are depressed.
Depression, pessimism and negativity can do many kinds of harm to the body. Serotonin and dopamine are two neurotransmitters related to happiness in the brain, and the content is higher when you are in a good mood.
Serotonin can relieve pain, which is why 45% patients with depression have various physical pains at the same time.
If you can't help laughing.
Love can promote the secretion of nerve growth factor for up to a year.
Nerve growth factor can promote the development of brain cells, help the regeneration of nervous system and improve memory.
Because people in love always enjoy the satisfaction of being loved, their physical and mental state is relatively stable.
If you cry.
Tears from the heart contain a lot of hormones and neurotransmitters related to stress.
Tears are the body's way of removing harmful chemicals under pressure. Holding back from crying will make the body unable to detoxify naturally, which will eventually affect immunity, memory and digestion.
If you feel jealous.
Jealousy is a mixture of fear, stress and anger, which will stimulate the body's "emergency response mechanism" and is generally quite strong.
When a person is jealous, his blood pressure, pulse, adrenaline and immune system are threatened, and he feels very anxious.
If you can't let go of the quarrel for a long time.
In addition to being angry for a while will lead to an increase in blood pressure, the whole week after being angry, as long as the scene of quarreling is recalled in my mind, the body pressure index will rise again.
If you have just had an argument with someone recently, you'd better try to divert your attention.
10 If you hug someone.
If you count the blessings in life.
Love, gratitude and satisfaction can stimulate the production of oxytocin.
When you are happy or have a strong sense of belonging, the heart secretes oxytocin. Under its action, the nervous system will gradually relax and the pressure will be reduced.
The oxygen supply of tissues in the body is greatly increased, and the recovery speed is further improved by step E.
When people are grateful, EEG activity and ECG activity tend to be harmonious. In this state, the brain and heart work most efficiently.
Oxytocin is the origin of intimate relationship between people. It is oxytocin that makes lovers crave hugs and kisses.
How to manage and adjust your emotions?
Stay interested in simple things.
Don't always worry about getting sick.
Establish good contacts with others.
Keep a happy mood and live a healthy life.
Cherish the good times in front of you
(Looking forward to your supplement) ......
When the content of oxytocin in human body rises, a large amount of DHEA hormone will be released. DHEA can not only delay aging, relieve stress, but also promote cell regeneration.