Zero-added blue health food

Fried dough sticks, one of the traditional breakfast foods in China, are very common in life. They are crisp and tough, which is perfect with a bowl of warm fresh soybean milk.

However, with more and more news breaking out, food safety has become a big problem. For example, "Fried dough sticks taste fragrant and crisp because they contain alum and alkali", which is particularly unsafe for pregnant women and children to eat.

So for the sake of safety, Ha Mei taught everyone to do it at home, which was simple and convenient. The key is zero addition, so you can rest assured when eating.

Composition:

200 grams of flour, one egg, 90 grams of milk, 2 grams of dry yeast, half a teaspoon of sugar and half a teaspoon of salt.

Cooking steps:

1. Put the flour into a bowl and beat in an egg.

2. Stir well, add yeast, sugar and salt and stir well.

3. Add milk and live into a slightly soft dough.

4. Cover it and let it ferment in a warm place twice as big.

5. Knead the dough slightly, knead it into long strips, flatten it slightly, put a layer of oil on the surface to prevent the wind from drying the skin, and copy it on the chopping board, cut it into pieces about 2.3 cm wide and press it in the middle with chopsticks.

6. Grab both ends and pull them into strips.

7. Heat oil in the pot, and the oil temperature should not be high. You can try to put a small piece of noodles first, just bubbling. Put the fritters in, fry them slowly with a small fire, and turn them over with chopsticks to make them evenly heated.

8. Small fire, small fire, small fire, the important thing is said three times, and the small fire slowly turns the fried skin into golden yellow.

9. This is fried fritters, golden in color, crisp outside and tender inside. It can taste milk. Have a cup of soybean milk, which is perfect for breakfast.