The test of men's sexual ability is nothing more than hardness and time, both of which have relevant international test standards. Do you know your sexual ability? Come and test it.
Stiffness-International Erectile Dysfunction Scale (IIEF-5) refers to the persistent inability of male penis to achieve or maintain erection to satisfy sexual life. The main evaluation contents are: past sexual life history, including penile erection, the occurrence and development of erectile dysfunction, diagnosis process, sexual life with partners, mental and psychological family status, etc.
Test method: Answer the following questions according to the actual situation of sexual life in the past 6 months, then choose according to your own situation, and finally count the scores.
Test results: If the IIEF-5 score is
The performance of premature ejaculation in Time-Premature Ejaculation Diagnostic Scale (PEDT) mainly includes three elements: the ability of men to control ejaculation, the latency of ejaculation and the satisfaction of sexual life. PEDT reflects these three elements through five questions, so as to judge whether men have the possibility of premature ejaculation.
Test method: Answer the following questions according to the actual situation of sexual life in the past 6 months, then choose according to your own situation, and finally count the scores.
Test results: If the PEDT score is ≥ 1 1, there is a problem of premature ejaculation; If the score is 9- 10, there may be premature ejaculation; If it is less than or equal to 8 points, it means that it has not yet reached the category of premature ejaculation.
If it is consistent premature ejaculation or suspected premature ejaculation, you should go to the hospital for examination and treatment in time, otherwise the problem of premature ejaculation will persist for a long time, which will make men lose confidence and even produce psychological obstacles. Psychological factors will affect the condition, which will lead to a vicious circle, which is very unfavorable to men's health. In addition, premature ejaculation will also affect the relationship between husband and wife, which may lead to family breakdown in severe cases. Men without premature ejaculation should not be careless, but should do their own maintenance work.
Note: The above test forms are for reference only, and there may be errors in the test due to different specific circumstances of each person. It is suggested that if men find sexual dysfunction, such as erectile dysfunction and short sexual life time, they should go to the hospital in time for examination and targeted treatment to minimize the harm.
Be alert! At this age, people's ability will gradually decline. Under normal circumstances, when a male friend reaches the age of 40, his sexual ability will gradually decline. However, due to the different physique of each man, the age at which sexual function declines to disappear is also different. For example, a man who exercises regularly and has good physical fitness may have sex after the age of 60, while those male friends who are premature may have sex after the age of 60.
Therefore, sexual life is mainly related to each man's own resilience, and in general, resilience depends on the load of the body!
If you don't pay attention to the frequency or hygiene of sexual life, it will easily lead to a series of male diseases in the long run, and it will lead to the premature decline of male sexual function with age. In addition, if you don't pay attention to your own maintenance, you often smoke and drink, stay up late, and sit still for a long time, which will also accelerate the aging of your body, and you will be prone to sexual dysfunction before you reach your age!
Therefore, it is very important for men to maintain their vitality and "ability" and develop good living habits.
How do men enhance their abilities? In order to enhance their abilities, male friends usually try to do the following five things.
More exercise and regular exercise can make the reaction quick, delay the aging of organs and enhance the disease resistance, while the male physique becomes stronger, which can naturally slow down the decline of sexual function;
Try to have a balanced and diverse diet, and eat some foods containing zinc or other foods with beneficial functions to delay sexual aging, such as millet, fish, leeks, mutton, sparrow eggs and shrimp.
Stay away from alcohol and tobacco, because studies have proved that alcohol will affect the production speed of testosterone, chronic alcoholism may also cause nutritional deficiency, cause gonadal hormone disorder, clinical manifestations such as decreased sexual desire, and toxins in smoke will also inhibit sexual function and induce erectile dysfunction;
? Don't blindly take tonic. Many men don't go to see a doctor when there is a problem with sexual function, but choose various drugs for tonic. However, blind aphrodisiac may lead to imbalance between yin and yang, which is very unfavorable for men to maintain sexual function. Even some male friends will buy fake drugs, which will eventually bring more serious consequences. Therefore, men should use tonic carefully and use it under the guidance of doctors.
Finally, it is suggested that men should have regular male health check-ups, which will help men find health problems in time and facilitate timely medical treatment.
If male friends can do the above, I believe that even at a certain age, you can have good "strength"!
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References:
[1] International Erectile Function Rating Scale-How many points can you get? . Family members of patients in Sichuan Reproductive Hospital 20 19-08- 15
[2] "Most men have no sexual function? What determines your morning and evening? Nanjing Jingke Hospital Reproductive Health 2019-11-13
[3] If the score in the diagnostic scale of premature ejaculation exceeds 1 1, you should see a doctor as soon as possible! Health online 20 19-09-07