Recently, many people choose low-carbon diet. Is this diet healthy?

Our food is basically carbohydrates, except fat, pure water, coffee, tea, salt and so on. In fact, it is almost impossible to achieve zero carbohydrate, so there is no zero carbohydrate diet, only a low-carbon water diet. The human body is a whole. Seven kinds of nutrients are needed, and a balanced nutrition is necessary. If a certain diet is not balanced, it will do more harm than good. Foods rich in carbohydrates are called staple foods. The most common are rice and flour, as well as oats, millet, buckwheat, highland barley, black rice and cassava. Sweet potato, potato, taro, yam, pumpkin and other vegetables can be used as staple food. When you choose a low-carbon diet, such as bread, cakes, donuts, drinks and biscuits, including white rice and white noodles, these foods should not appear in the menu of low-carbon diet. A low-carbon diet is good for losing weight, because too much carbohydrate will be converted into fat and stored in the body. However, there is a limit to how low it is, and exceeding this limit is not good for your health.

There are many examples of the achievements of low-carbon diet in treating diabetes, so the benefits to human body are obvious. It is not harmful to the body as everyone said, but the change of metabolic pattern will make many people have physical and emotional reactions. Low-carbon diet is indeed healthy for the body, but it is necessary to carry out low-carbon diet correctly, otherwise the body is prone to insufficient nutrient intake, which will lead to other unhealthy factors. Basal metabolism is the minimum energy consumption needed to maintain the human body's daily operation, accounting for about 65% to 70% of the total calorie consumption in a day. The more people who don't like sports, the higher the proportion of calories consumed by basal metabolism.

Because if we eat too low carbohydrates, the blood sugar concentration will also decrease, and the secretion of auxin will become vigorous. Carbohydrates can be simple or complex. They are further divided into simple refining (sugar), simple nature (lactose in milk and fructose in fruit), complex refining (white flour or rice) and complex nature (whole wheat or beans).