Now most people are very concerned about their skin condition. Generally, people can replenish blood and remove spots through diet therapy, and no side effects are the method most people choose. The following foods are used by women to whiten their skin.
What do women eat to remove spots and raise beauty? 1 Modern people are under great work pressure, so it is inevitable that they will not pay attention to their diet. In addition, they often stay up late, and the external environmental pollution causes irritation to the skin, so more and more people will have spots on their faces, especially young female friends who are more anxious after encountering this problem. Blind use of freckle-removing skin care products will not only cost money, but also cause certain harm to the skin, and in the end, the effect is often not seen.
In fact, beauty freckle does not have to rely on skin care products, but can also be done through daily diet conditioning. Today, I will introduce several medicated diets with freckle-removing and beauty-improving effects, hoping to help you get rid of pigmentation.
First, yam porridge, add yam, medlar, glutinous rice and so on. Put it in cold water and simmer over low heat. Adding proper amount of sugar and honey when cooking can nourish blood and moisturize skin, and can also eliminate spots on the face.
Second, the glutinous rice lotus seed porridge, wash the glutinous rice and soak it in cold water for about three hours, wash the lotus seeds with cold water to remove the lotus plumule, wash the red dates to remove the jujube core, and then boil them in cold water. Adding rock sugar when eating can not only remove spots and beautify, but also whiten and moisturize, which has a good effect on all kinds of freckles and butterfly spots.
Third, loquat jujube porridge, add glutinous rice, peeled loquat and pitted jujube porridge to cold water, and add white sugar to taste when eating, which can not only moisten the lungs and beautify the face, but also have the effect of removing spots and strengthening the stomach.
Fourth, orange hawthorn porridge, peel the orange and cut it into small pieces, wash the hawthorn, cut off the core, add a proper amount of japonica rice, and take it with cold water. It also has the effect of beauty and freckle.
5. Soak Lycium barbarum in wine. After cleaning Lycium barbarum, soaking it in wine and drinking a small cup every day can not only remove spots and beautify, but also nourish liver and kidney and benefit qi, and make your face more ruddy and shiny.
6. Mix wax gourd seeds, orange peel and peach blossom, grind them into fine powder together, and mix them with rice soup after each meal. After taking it for a month or two, the skin will become white, tender and smooth, and the effect of freckle removal and skin care is particularly good.
These medicated diet recipes are easy to operate, and you can stick to them for a long time according to your dietary preferences. In addition, in order to achieve the effect of freckle removal and beauty, we should also pay attention not to eat too much spicy and irritating food, not to fry greasy food, to keep the stool unobstructed, to avoid constipation, and to do a good job of sunscreen and hydrating the skin, so it is difficult to grow spots.
What do women eat? 2. Six methods of freckle beauty diet.
1 freckle-removing beauty tea
Ingredients: Radix Astragali 1, Radix Panacis Quinquefolii 2, Pearl powder 3, Poria 3, five roses and red dates 3.
Practice: add 1000cc boiling water to brew the medicinal materials, keep them stuffy for about 20 minutes, and then drink them after filtering.
Efficacy: freckle and beauty, generally drinkable.
2. Coix seed lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.
Efficacy: Whitening and moisturizing can eliminate freckles, senile spots and butterfly spots.
3. Chinese yam and wolfberry porridge
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Practice: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with high fire, and turn to low heat to cook until soft and rotten. Add sugar and honey when eating.
Efficacy: nourishing blood, beautifying and removing spots.
4, orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Practice: peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles. After the hawthorn is washed, everything is split in two and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat to cook porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
5. Buqi jujube tea
Ingredients: Japanese ginseng 3 yuan, Astragalus 3 yuan, Ophiopogon japonicus 3 yuan, jujube 3 yuan.
Practice: add 2000cc of water to all ingredients, soak for 30 minutes, then boil over high fire and simmer for about 10 minutes before drinking.
Efficacy: Supplementing blood and benefiting qi, suitable for people with pale face, fatigue, cold, dizziness and palpitation.
6, regulating qi and promoting blood circulation tea
Ingredients: Radix Astragali, Radix Salviae Miltiorrhizae, and Fructus Crataegi.
Practice: add water 1000cc to the medicinal materials, boil over high fire, and drink after turning to low heat 10 minute.
Efficacy: nourishing blood and promoting blood circulation, suitable for people with poor blood circulation such as dark lips, dysmenorrhea and body aches.
What do women eat? 3. What is the most suitable food for women?
Health care and beauty-tomatoes are anti-ultraviolet.
Carotene and lycopene help to smooth wrinkles, keep healthy and make skin soft and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.
Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup.
Health care and beauty-kelp balanced oil
As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion.
At the same time, it can also reduce the pH in the blood, eat more, be healthy and beautify, and let the good complexion emanate from the inside out.
Health and beauty-peas moisten the skin
Peas and potatoes, collectively referred to as "double beans", are both vegetables with whitening effect, and rich vitamin A can play a role in health care, beauty and moisturizing, and has a firming effect on the skin around the eyes.
Health and Beauty-Whitening and Freckle Removing of Kiwifruit
Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin fair, help maintain health and beauty, and eliminate freckles on the skin.
Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it. Some people may be allergic to eating kiwifruit. If you are allergic, don't use it again.
After reading the above words, do you already have some opinions on what food women need to eat for health and beauty? I will continue to share some contents that are helpful for your beauty, body shaping, weight loss and health preservation in mermaid. I also hope that you can find the golden key to health through these contents.