Autumn weight loss exercise: abdominal massage
People who insist on abdominal massage once a day tend to get fat. Reasonable massage can enhance muscle activity and accelerate blood circulation, especially abdominal massage, which can not only accelerate fat metabolism and energy consumption, but also promote intestinal peristalsis, increase defecation times and reduce intestinal absorption of nutrients, so the weight loss effect is more significant. Abdominal massage procedure is as follows:
Rubbing abdomen: push the palms of both hands from the xiphoid process of abdomen to the upper edge of pubic symphysis 12 times;
Put your hands on the left and right sides of the abdomen and push from the rib edge to the pelvis 12 times;
Place the left hand around the navel, press the right hand on the left hand, press the navel clockwise and counterclockwise 12 times.
Method 2:
Autumn diet: eat more high-fiber vegetables, low-starch products and low-sugar fruits.
Vegetables: carrots, fungus, corn, peas, peanuts, tomatoes, celery, spinach, fresh yam, lilies, etc.
Cereals: brown rice, buckwheat, oats, purple rice, millet, etc.
Fruits: grapes, apples, carambola, honey pomelo, kiwi fruit, chestnut, walnut, papaya, grapefruit, mango, etc.
Method 3:
Autumn Diet Package: Slim Healthy Nutrition Package
Make a slim and healthy nutritious meal at dinner every day. If you are fat, you can eat two meals. Drink more water after eating and add an apple or something.
You can take a walk or run through some aerobic exercise.
Work and rest in autumn should be regular and keep a good mood.