What are the delicious, nutritious and healthy foods that family members like to eat, which are appetizing and delicious?

Spicy lamb chops stewed with sweet potato vermicelli raw materials: roasted lamb chops; Carrots; Sweet potato vermicelli; Onions; Ginger; Garlic; Dried peppers; Amomum villosum; Illicium verum; Pepper; Hawthorn fruit; Rice wine; Raw pumping; Old king; Salt; Old rock sugar; Practice: 1, wash the roast lamb chop, cut the onion into strips, beat the ginger evenly, whole the garlic and stir-fry the Chili. And the hawthorn fruit that I forgot to take pictures of. 2. Slice the lamb chops with g2minger, add water to the pot in cold water, boil until the water boils, add a little rice wine, skim off the floating foam, cook for about 2 minutes, and pick them up for later use. 3. Put the cold oil into the pepper, stir-fry it with slow fire and pick it up. If you are not afraid of hemp, you don't have to fish. Stir-fry ginger, onion and old rock sugar until they are slightly yellow, and stir-fry dried pepper, Amomum villosum and star anise. 4. Stir-fry the lamb chops with dry steam, stir-fry the rice wine slightly, and stir-fry with soy sauce and soy sauce until it changes color.

Braised carp food: fresh crucian carp 1 (about 750g), cooking oil 100g, water starch 25g, onion 5g, soy sauce 25g, Tricholoma matsutake 15g, rice wine 25g, ginger 5g, chicken essence 1g and white pepper 65438. 2. After the Tricholoma matsutake is done, the fine sand is washed, the pedicels are removed, the shallots are peeled, washed and cut into filaments; Wash ginger, peel and slice.

Stir-fried sliced meat: persimmon pepper (round pepper)1; Onion1; A carrot; Lean pork100g; Onion and garlic, soy sauce, salt,; Monosodium glutamate, water starch, water starch method 1. Wash and cut carrots, wash and cut peppers, and cut onions and garlic. 2. Peel the onion, wash it and cut it into strips for later use: 3. Wash and cut the lean meat into pieces, and marinate with rice wine, soy sauce and water starch for a while. 4 Heat the oil in a vegetable pot and stir-fry the meat slices until the meat is pink and white. 5. Stir-fry ginger and garlic, stir-fry carrots and stir-fry bell peppers until they are cooked on the sixth floor. 6. Stir fry for a while, add soy sauce, salt and a little sugar to refresh.