What are the cheap, fresh, pure and delicious healthy foods?

The method of frying sheep's head is 1. Prepare the sheep's head in advance, marinate it and remove the bones. 2. hit the sheep's head with a flower knife. 3. Soak the peppers in warm water for a few minutes after dry cleaning, and then take them out to dry, so that the dried peppers are not easy to fry. You can know this cooking skill. Onions and garlic are cut with a flower knife for later use; Purge Lai Xiang and cut the development part. 4. Put the cold oil in the hot pot, stir-fry the pepper first, then stir-fry the onion and garlic. 5. Pour in the sheep's head, turn red and stir fry constantly. Because sheep head meat is cooked food, this process is not suitable for a long time. 6. Cook a small amount of rice wine, light soy sauce, stir-fry and color. 7. Pour into the Lai Xiang section and continue to stir fry for a few seconds. Because sheep head meat itself has salty taste, salt can be considered according to the actual situation. You can also add a proper amount of cumin powder according to your own hobbies to make cumin flavor.

The method of braising chicken wings is 1. Cutting chicken legs is good for improving taste. 2. Put the chicken legs into a bowl, add ginger slices and rice wine, consume oil, mix well and marinate for about 15 minutes. 3. Put the oil in the pot, add the washed and sliced leek moss and saute the garlic cloves. 4. Put the chicken legs and ginger slices into the bowl. 5. Stir fry until the color fades. 6. Cover and stew for 15 minutes. 9. Open the bottle cap, add salt (I didn't put it either), stir well, and collect the juice 10. Add leek moss leaves, stir-fry twice and serve.

The method of chopping pepper fish is 1. After cleaning the fish head with chopped pepper, marinate it with salt and yellow wine 10min. Note: The amount of pickled salt is twice the normal amount. 2. Chop the pepper and stir-fry with cooking oil, sugar, rice wine, ginger, garlic and onion root. 3. Chop all the onion roots, ginger and garlic and put them in a porcelain bowl (please ignore the photos). The amount of onion root, ginger and garlic can be more. Then wash the fish head with warm water and wash the salt off the surface. Put the fish on the onion and garlic. Then put the chopped pepper on the fish. 4. After the water in the pot is boiled, pour in the fish, and keep the water boiling all the time when steaming. 5.750g chopped fish head with pepper, steam for about10min, turn off the fire, open the bottle cap, pour in soy sauce or soy sauce of seafood, sprinkle with appropriate amount of onion, cover and stew for 3-5min, then pour in hot oil and enjoy while it is hot.