How to read in bed healthily and comfortably?

How to read in bed healthily and comfortably? If you are reading a paper book, it is almost easier to sit and read it. But the problem is that almost everyone always develops from sitting to lying half-lying, and then lying flat. When they find that they are tired of lying on their back with a book, they will turn it over and plop slowly to sleep. In fact, if you really want to study hard, don't do it in bed. Because under normal circumstances, if we read books in bed, we should be prepared to sleep, and reading books just helps us to have something to enrich or calm down before going to bed.

Generally speaking, it is best to face the desk, sit up straight and keep your eyes one foot away from the book. This can avoid myopia caused by reading for a long time. But to be the most comfortable, it is better to lie down and read. Especially when lying on a pillow and looking sideways, put the bookcase on a shelf that can be fixed. It will be comfortable to turn around after a long time. Reading is a very personal thing, and so is the posture of reading. Generally speaking, in this era of watching mobile phones, "lying down and reading a few pages" is still good. You know, how many people sleep with their mobile phones.

Reading is an activity that requires high concentration. Nowadays, in the high-paced work and life, many people even study less and less, and it is rare to have a little time at night. At this time, 40% of China people prefer reading in bed. Indeed, under the fast-paced lifestyle, we have less and less time to calm down. After a busy day, the warm big bed and undisturbed private space have created a rare reading environment for many people.

It is best not to "lie" and "read" at the same time. You can lie down comfortably and relax your limbs when you are tired, but if you want to read at the same time, you'd better not lie down. When reading, the correct posture is: straight, not bent back, slightly lifted chest. When reading, you should lift the book to achieve the effect of head-up, so as to relieve muscle fatigue. If you can't meet this standard, remember not to read for more than 15 minutes before going to bed, or change to a posture in which one leg is bent and the other leg is straight, and then change it after a few minutes to avoid the stress points of the body being concentrated at one point. The above is the answer to how to read in bed healthily and comfortably.