In the hot summer, heatstroke emerges one after another. How to prevent heatstroke? Teach you three tricks!
Choose a summer travel time.
Summer heatstroke prevention measures 10- 16 are not suitable for sun exposure. Because this time is the strongest time of the day, and it is also the most prone to heatstroke. If you must go out, you'd better bring an umbrella or hat, sunglasses and sunscreen. You'd better prepare enough water or drinks. It is best to wear cotton and linen fabrics when going out, and wear less chemical fiber clothing to avoid timely heat dissipation when sweating a lot. It is best to store heatstroke prevention and cooling drugs in your carry-on bag, such as ten drops of water, Ren Dan and essential oil. In case of emergency.
Second, strengthen physical exercise and ensure adequate sleep.
Most people suffering from heatstroke are elderly and children with weak constitution, or young people who usually do not pay attention to exercise. Strengthening physical exercise and keeping healthy are very effective in avoiding heatstroke. But there are also some things to pay attention to in summer exercise. For example, strenuous outdoor and daytime sports such as mountain climbing are not recommended in summer, and sports activities such as swimming and jogging in the morning and evening are recommended. Ensuring adequate sleep is also an effective measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioner outlet and electric fan when sleeping.
3. Eat a reasonable diet and supplement alkaline water appropriately.
The hot summer has made many people lose their good appetite in the past, but many people still don't know that a correct and balanced diet can play a role in heatstroke prevention and cooling. Eating more fruits and vegetables such as watermelon, cucumber, tomato, peach and apricot can prevent heatstroke. Self-made drinks, such as mung bean soup, sour plum soup, double scented tea, chrysanthemum tea, mint herbal tea and lotus leaf herbal tea, are also good helpers in summer. At the same time, in summer, we should also drink less alcohol and caffeinated drinks, such as cola and coffee. Because of sweating in summer, a lot of salt and trace elements are lost. The human body needs water to make necessary supplements, but most drinks are difficult to meet this demand. Therefore, drinking alkaline water has become a very effective method. The content of trace elements in alkaline water is 30% higher than that in ordinary water. Adding a little salt to alkaline water will have a more significant effect after drinking. Alkaline water has become another "sharp weapon" for heatstroke prevention.
I hope it helps you. ..........