What problems should we pay attention to in diet?
First, eat rhythmically, and get into the habit of ordering food regularly, quantitatively and regularly. Eat in moderation, 7-8 minutes full, and don't eat too much to avoid causing gastrointestinal discomfort.
Second, the staple food can choose grains rich in B vitamins, such as brown rice, oats and barley. And you can also eat potatoes rich in dietary fiber such as sweet potatoes and purple potatoes to increase satiety. Avoid excessive intake of flour and rice, which may easily lead to high incidence of diabetes and hyperlipidemia.
Third, meat and eggs should be cooked thoroughly, and the chances of fried and marinated food serving on the table should be reduced appropriately. It is best to eat lightly, because too much fat intake will lead to gastrointestinal flora disorder.
Fourth, the combination of meat and vegetables should be balanced to avoid excessive fat intake. Food should also be diversified, which is conducive to providing comprehensive support and nutrition to the body. If the food is too single, it will easily lead to the lack of some nutrients in the body, leading to a decline in resistance.
5. If food is left at room temperature for too long, it will easily lead to the proliferation of bacteria, and the food safety risk will also increase. Especially meat, if it goes bad, we should throw it away, even if it is cooked, we can't eat it, because we don't know what pathogens are in carrion, and some pathogens can tolerate the high temperature of 180 degrees. The way to keep fit is not before meals. If you want to have a healthy body, you must change some wrong ideas. Healthy eating habits are very important. A scientific and reasonable diet can ensure the normal operation of life and help to enhance the immunity and resistance of the body. It is necessary to have a balanced diet, cook reasonably, and eat moderately and rhythmically to reduce the risk of viral infection.