1, food that makes men stronger
If a man wants to be more dignified and show his strength, he should eat the following foods.
Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
Donkey meat-Donkey meat As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Quail-Quail As the saying goes, eat birds and count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can nourish the five internal organs and nourish the essence and blood. Regular consumption of quail by men can warm the kidneys, help Yang Can to enhance sexual function, increase physical strength and strengthen bones and muscles.
Eggs-Eggs are the nutritional carrier of human sexual function and the best reducing agent to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sharing the same room on the wedding night.
Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
Snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life.
Silkworm pupa-rich in nutrition, can nourish liver and kidney, benefit essence and qi, strengthen yang, treat flaccidity and astringency, and stop nocturnal emission. Middle-aged and elderly people can eat impotence and nocturnal emission if they lack liver and kidney, essence and energy.
Shrimp-Shrimp tastes delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Mytilus-Mytilus, also known as Lysimachia and Shellfish. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
Pigeon meat-Pigeons have strong reproductive ability and strong desire, and male and female mating is very frequent. This is because the pigeon's sex hormone secretion is particularly strong, so people regard the pigeon as a wonderful product to help yang and strengthen the body, and think that it has the function of tonifying kidney and qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies all have good effects of replenishing essence and tonifying kidney.
(1) Take half pigeon meat, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat and eat the meat in soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry.
(2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the white pigeon eggs to cook. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys.
Dog meat-dog meat is sweet, salty and warm, which is beneficial to the spleen and stomach, nourishing and strengthening yang. Compendium of Materia Medica contains dog meat's five internal organs, benefiting qi, tonifying kidney and stomach. Warm waist and knees, strengthen tendons, make up five strains and seven injuries, and enrich blood. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun.
Leek-Leek is also called Cao Yang, Lazy Food, Longevity Leek, Flat Food, etc. Many famous poets in ancient China mentioned leeks in their poems, such as Du Fu's Cutting Leeks in the Night Rain in the Tang Dynasty and Huang Liang in New Kitchen. Su Shi, a poet in the Song Dynasty, gradually felt the chill of the east wind, and Artemisia annua tasted spring vegetables. It can be seen that leeks have been loved and valued by our people since ancient times.
Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than protein10g, 3.0g of fat, 0.9g of carbohydrate/kloc-9, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0.7.5mg of carotene/kloc-(except cauliflower, the highest content).
2. How to weaken the prevention function
1, keep good living habits.
Studies have proved that excessive drinking, long-term insomnia, staying up late and other bad habits will slow down the production of testosterone, cause gonadal hormone disorder, and the clinical manifestations are decreased desire. Smoking can inhibit sexual function and induce erectile dysfunction. Therefore, men should try to maintain healthy and regular living habits. Quit smoking, drinking and gambling, and get enough sleep.
2. Good attitude and self-confidence
A good attitude can reduce the heart load and blood pressure, which is equivalent to lubricating the sexual organs and making them work better. Optimism can also make marriage stable and husband and wife have harmonious feelings. I believe that your sexual function is normal, powerful and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.
3, adhere to the law of the same room.
Sexual ability is put into use, and getting old does not mean ending sexual life. If you don't have sex for too long, it will lead to decreased sexual ability, endocrine disorders and accelerated aging of sexual function. On the contrary, maintaining a regular and harmonious sexual life is conducive to enhancing the function of the nervous system and maintaining sexual activities.
Step 4 exercise regularly
People who take part in sports are more likely to get excited than before, with 25% reaching orgasm. After exercise, people will release a pleasant hormone. At the same time, exercise can enhance the heart's ability to supply blood to sexual organs. The more blood supply, the stronger the erection ability.
Jogging or walking, focusing on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet.
5, don't make up.
When some men feel tired, they will choose aphrodisiac for tonic, but they don't know that random tonic may be counterproductive. Compared with supplements, paying attention to nutrition in daily diet is more important. Men should eat more foods containing zinc and other foods with beneficial functions, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts and mutton.
6. Dietary nutrition
Eat more seafood appropriately, because seafood contains more "zinc", which is conducive to enhancing desire.
7. Appropriate androgen supplementation
With the increase of age, the level of sex hormones will continue to decline. Appropriate androgen supplementation under the guidance of a doctor is helpful to maintain sexual ability and slow down sexual aging.
8. Don't indulge yourself.
Both men and women may have strong desires for a period of time within a few years after marriage. At this time, we should pay special attention to proper moderation and care for each other. People who overeat and support too much will inevitably damage their digestive function and cause chronic gastrointestinal diseases. Indulgence can also go to extremes. Don't ask about the present and the future, which is harmful to both body and mind. People who pay attention to the number of sexual lives will not have a high quality of sexual life, which is not conducive to delaying aging.