1. My health goal: lose 5 kilograms before the end of the 11th National Congress-no diet, no medicine, healthy diet, exercise to lose weight, and vitamin supplementation. After losing weight, the skin will not relax, keep the skin elastic and look rosy and healthy.
2. What has this health goal brought me: self-confidence, beauty, health, slim curve, free choice of clothes, satisfaction, healthy eating habits, and more exercise my perseverance, no longer give up halfway, freely control my weight and envy.
3. When I reach my health goal, how will I know: weighing scale told me the answer, and everything changed when my friends could see it.
4. When, where and with whom do I want to achieve my health goals: weighing scale, idle beautiful clothes,
5. How will health goals affect other aspects of my life: healthy, reasonable and scientific eating habits, controllable weight, keeping in shape, no longer worrying about weight, no longer unrestrained eating, affecting children to develop good and scientific healthy eating habits.
6. Why didn't I achieve this health goal before today? I'm not determined enough. Eating habits always make me feel anxious. I still have a chance. Tomorrow and the day after tomorrow, I can't hold my tongue and don't insist. I can't resist the temptation of sweets and fried foods and often buy them.
7. The resources and abilities I need: firmness, perseverance, goals and supervision.
8. What am I going to do? ① Strictly follow the nutrition diet menu; ② Exercise for 30 minutes every day; ③ Drink 8 glasses of water every day; 4 Go to bed at 6 am and 65,438+00 at night; ⑤ Do acupoint exercises once a day, breathe and meditate for 65,438+05 minutes every day, and practice meditation at least twice a week; ⑤ Keep a conscious diary every day.