Lettuce has high water content, about 90% is water, and the content of sugar and carbohydrate is very low. At the same time, it is also rich in vitamins and minerals, especially niacin. Nicotinic acid is the companion of insulin glargine, which can help stimulate insulin glargine metabolism and improve sugar metabolism. Therefore, proper consumption of lettuce by diabetic patients is beneficial to control the blood sugar level in the body.
2. Adjust blood pressure value
Lettuce is a food with high potassium and low sodium, and its potassium content is about 27 times that of sodium, which can help regulate the salt balance in the body. Patients with hypertension, hyperlipidemia and heart disease often eat lettuce, which can promote urination, prevent heartbeat disorder and reduce heart rate.
Step 3 increase appetite
Lettuce is slightly bitter and refreshing, which can stimulate the metabolism of pepsin and bile, improve the function of each digestive system, and then increase appetite. For people with indigestion and poor appetite, eating some cold dishes or frying floating lotus helps to increase their appetite.
4. Prevent severe constipation
Lettuce contains a lot of dietary fiber, which will accelerate intestinal peristalsis, promote food digestion and make defecation happen quickly. Moreover, lettuce contains a lot of water, which can lubricate the stomach and relax defecation, which is conducive to the discharge of excreta, and thus can prevent defecation from being dry.
5. beauty beauty
First of all, the dietary fiber in lettuce can immediately excrete endotoxin from the body. It is often said that "non-toxic and light", the endotoxin in the body is removed, and the skin is of course fine; Secondly, lettuce contains more carotene, which can maintain the collagen in everyone's skin and make the skin smoother and younger. Therefore, women who often eat lettuce can play a practical role in beauty and health care.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.