Must pregnant women supplement DHA during pregnancy?

Some people don't know what DHA is, so they are at a loss about it. DHA is something that helps children absorb nutrients better during pregnancy. DHA can help the fetal brain develop better, that is, make the fetus develop healthily. In addition, DHA not only has a positive impact on the fetus, but also has a positive impact on pregnant women. DHA can help pregnant women and fetuses develop better. When the mother ingests DHA, the brain and optic nerve of the fetus will develop better.

Many pregnant women go to the maternal and child counseling office and are asked if they want to supplement DHA. At the same time, many maternal and child workers are often asked this question. Do pregnant women need DHA supplements?

Many women pay attention to their nutritional intake when preparing for pregnancy. Folic acid is very important for pregnancy, so many pregnant women will supplement vitamins and folic acid during pregnancy. However, few people know the importance of DHA, because everyone knows very little about DHA. Under the statement issued by some scientific research, the importance of DHA's influence on pregnant women is put forward.

There is a lot of strong evidence to prove the importance of DHA intake during pregnancy and in breast milk. According to scientific research, taking DHA before the baby is two years old can help the baby increase the number and activity of hippocampus in the brain, make the baby smarter, have good memory and learning ability, and absorb DHA very well.

Therefore, if the mother ingests DHA during pregnancy or breastfeeding, then the child can also get DHA. According to experts, pregnant women and lactating mothers should consume 200 mg of DHA to meet their daily digestion and absorption.

What is the source of DHA?

Some deep-sea fish are rich in DHA. You should eat deep-sea fish once a day, or eat an egg every day. Some people want to ask, why do you have to eat deep-sea fish instead of ordinary sea fish? Because the current environmental pollution is serious, only deep-sea fish are not polluted.

Generally, marine fish contain some metallic substance mercury. Excessive intake of mercury will affect the fetus. It is recommended to eat some salmon and sardines. At the same time, you can also choose some milk powder containing DHA or your mother eat some DHA capsules, which can also solve this problem well.

But generally speaking, breast milk can solve this problem well, because breast milk contains many nutrients, and people who drink breast milk can enhance their baby's physical resistance and defense ability.