1, purified water
Pure water is one of the healthiest drinks. Pure water is a kind of water that has been repeatedly treated and filtered. It is colorless and tasteless, and contains no sugar, pigment and additives. It can maintain the water balance of the body, promote detoxification and discharge, and maintain the normal operation of the digestive system. Therefore, it is very important to drink pure water in moderation every day to keep healthy.
2. Coconut water
Coconut water is similar to plasma in composition and rich in electrolytes such as potassium, sodium and magnesium, so it is called "natural electrolyte drink". It can be quickly absorbed by human body, suitable for drinking after exercise or when the body loses a lot of water, and is very beneficial to health.
3. Lemon juice
Lemon is a fruit rich in vitamin C and antioxidants. Drinking lemonade can provide rich vitamin C, which is good for your health. Lemonade also helps to maintain the health of the skin, provides nutrients needed by the skin, and makes the skin healthier and younger.
4. Soy milk
Soymilk is a very healthy drink. It is made by soaking and grinding soybeans, which is an important source of protein for vegetarians. It is also suitable for people with lactose intolerance and high cholesterol. Whether it is used as breakfast or daily drinking, it can provide us with necessary nutrition.
5. milk
Milk is a nutritious drink. Drinking milk in moderation can provide a variety of nutrients needed by the human body and promote a healthy lifestyle. It is produced by cows and is rich in calcium and vitamin D, which is very important for the healthy development of bones and teeth.