1, enhance personal physique:
Proper physical exercise is beneficial to the growth of human bones and muscles, can make the body stronger, and can prevent COVID-19 infection to some extent. If you are infected with COVID-19, you can also shorten the recovery time.
2, improve immunity:
Proper physical exercise can temporarily increase the total number of immune function cells, which is beneficial to eliminate invading pathogenic microorganisms. Long-term regular exercise can enhance the activity of immune function, thus improving the body's immunity, which may prevent the occurrence of novel coronavirus infection.
Development path of family sports under the normalization of epidemic situation;
Innovation and development, enhance motivation; Coordinated development and overall consideration; Green development, conforming to nature; Open development and deepen reform; * * * Enjoy development and put people first.
Physical exercise at home is an important way to promote health and enhance immunity under the epidemic situation. During this period, family sports have developed unprecedentedly. With the gradual lifting of home isolation, people can go out, but they still have to keep a certain distance in their daily lives. After the normalization of epidemic situation in COVID-19, it is very important to promote the sustainable development of family sports.