How can I have good skin? Many people's skin condition is getting worse and worse, so it will give people a feeling of aging. If you want to be younger and healthier, you must take the right way to care for your skin, so that you can look young. So how can you have good skin?
How can we have good skin 1 1 and ensure adequate drinking water?
In order to keep your skin healthy, you need to pay attention to replenish water in time. The deterioration of many people's skin condition is mainly related to the lack of water at ordinary times. Insufficient drinking water for a long time can easily lead to cell water shortage, long-term accumulation of garbage in the body and deterioration of skin condition.
Therefore, in the process of skin care, it is the key to provide moisture in time, ensure adequate drinking water every day, keep cells in a state full of moisture, and make the skin more moist and delicate.
Step 2 eat more fruits
If you want to promote your health and keep your skin in good condition, you should eat more fruits properly. Fruit contains vitamins needed by human body. Vitamins are one of the antioxidant substances, which can delay the aging of the body.
The deterioration of many people's skin condition is mainly related to the frequent lack of these important nutrients. After vitamin deficiency, skin mucosal resistance decreases and free radicals increase, which may accelerate the aging of the body.
Therefore, in the process of skin care, you can eat more fruits rich in vitamins, which can keep your body healthy and prevent vitamin deficiency from affecting your skin health.
Step 3 get enough sleep
In order to keep the skin in good condition, we should pay attention to enough sleep time at ordinary times, and we can keep the skin in good condition through sleep management. Many people's skin is aging faster, with obvious spots, wrinkles or dark circles, and their skin condition will deteriorate a lot. This situation may be caused by staying up late for a long time.
If we can promote health by going to bed early, getting up early, and keeping a regular schedule, then with enough sleep, the skin condition will remain good, and it will also give people a feeling of healthy skin.
4. Proper skin care
Everyone loves beauty, and the key to maintaining skin health is to pay attention to skin care, especially in dry autumn and winter, which is easy to cause dry skin peeling. It is also important to use some skin care products properly in the process of maintaining skin.
Many people do not use moisturizing products when their skin is excessively dry, which may lead to peeling and pain. If you want to take good care of your skin, you can use these moisturizing skin care products appropriately, which is also a measure to keep your skin healthy.
Step 5 pay attention to sun protection
Good skin needs to be maintained by maintenance. To maintain good skin, it is necessary to do a good job of sun protection.
Many people's skin is aging rapidly, and there is obvious skin aging performance, which may be caused by wind and sun at ordinary times. Long-term sun exposure will make the skin aging, and the impact on the skin will be more obvious. Therefore, if you want to stay healthy, the most important thing is to do a good job of sun protection for your skin.
How can I have good skin? 2. Adhere to skin care habits.
Adhere to skin care habits. Make a skin care plan and stick to it. Like many things, the most important thing in skin care is persistence. Simple skin care every day is better than occasional complicated care.
Skin needs long-term care, so you have to take care of it every day.
This is especially important for people with acne. Acne is a big problem, and daily cleaning is very important.
Do deep cleaning at least once a day.
Do deep cleaning at least once a day. Skin is polluted by dust and bacteria every day. They can clog pores, causing redness, itching and other problems. Clean your skin every day and remove dirt before the problem forms.
First, rinse the skin with clean warm water. Then, use a facial cleanser suitable for your skin. Unless you have dry skin, you'd better use oil-free facial cleanser. If you are washing your body, use moisturizing soap. Massage gently in circles on the facial skin with a face towel. Finally, wash it with clean cold water.
Use scrub to remove dead skin and dirt.
Use scrub to remove dead skin and dirt. Exfoliation can not only make you feel comfortable, but also have many benefits. Particles in the scrub can remove dead skin and dirt, exposing healthy skin below. Exfoliate your face and body.
After using hair removal products, you should exfoliate, otherwise the residual hair roots will shift and cannot extend to the export, resulting in endogenous hair. You can re-align the hair roots with the outlet by exfoliating to prevent annoying red acne on the skin. Exfoliate after each hair removal, and occasionally exfoliate before hair removal.
Exfoliating tools such as exfoliating cream are generally sold in skin care stores, and you can also make them yourself at home. Baking soda cream is the simplest scrub. Add a few drops of water to baking soda to make it paste, and then use it to exfoliate. Baking soda paste works best on the face. You can also make your own sugar scrub to exfoliate your body.
Dry your face in the right way to avoid causing more problems.
Dry your face in the right way to avoid causing more problems. Don't wipe the towel casually, it will spread bacteria and make the skin worse. The towel for wiping the face must be dedicated to the face and patted to absorb moisture.
People with acne should pay special attention to it, and be sure to pat their faces dry with a clean towel.
Skin problems should be solved immediately to prevent deterioration.
Skin problems should be solved immediately to prevent deterioration. No matter what the skin is, it can't be ignored. Taking measures as early as possible will make it easier to solve the problem. If you don't understand, ask a dermatologist. Maybe you need professional treatment instead of buying a few medicines yourself.
Deal with acne and acne. The treatment varies according to your skin type and acne type. Try more and find the product that suits you best.
Deal with dry skin. Even if the situation is not bad, or others can't see it, dry skin, like oily skin, needs attention. Dry skin can cause chapping, infection and acne, so we must pay attention to it. The basic treatment is to use moisturizing cream, drink plenty of water and exfoliate frequently.
In winter, especially to avoid dry skin and chapped skin.
In winter, especially to avoid dry skin and chapped skin. If you want to have good skin, you must strengthen maintenance in winter. Cold weather will hurt the skin, make it dry and cause many problems. Try to cover your skin with clothes. Exposed skin should be coated with moisturizing cream or skin care products containing lanolin. Drink more water than usual to keep your body hydrated.
The moisture in the air will condense into fog or snow, so the humidity of cold air is very low, which will suck away the moisture from the skin and make the skin dry.
Wear sunscreen.
Wear sunscreen. The important thing is to draw your face and body. Ultraviolet rays in the sun do great harm to the skin, and so do tanning beds. When you go out on a sunny day, you should do a good job of sun protection and try not to use a tanning bed.
The SPF of sunscreen should be at least 15. Apply it 30 minutes before going out to give your body time to absorb it. Make up after going out for 20 minutes. If you get wet, sweat or stay on the beach all day, you should apply it again.
Maybe you don't wear enough sunscreen. You need about two fingers for each part. You need to draw 1 1 parts of the body, namely face, shoulders, arms, left and right breasts, left and right thighs and left and right calves.
You don't need to use a too high sun protection index. Sun protection index 15 is enough, and a little higher will not have additional effect. A high sun protection index does not mean that the amount of application can be reduced. You have to apply so much.
Use retinol to keep skin smooth.
Use retinol to keep skin smooth. Vitamin A plays a key role in skin healing and maintenance. The chemical composition of retinol is similar to that of vitamin A, and this product can be bought in the market. Studies have proved that it can improve the skin, repair the damage caused by acne and acne, and smooth wrinkles.
Use mask to make skin smoother.
Use mask to make skin smoother. Have you ever seen people in TV programs cover their eyes with cucumber slices and have the same paste on their faces? This is a mask. Masks can be made of many things.
Masks containing turmeric, activated carbon, yogurt, vitamin E and retinol are all effective. Scientific research shows that these substances can protect the skin.
Pay attention to the mask with lemon juice as the main component. The main function of lemon juice is sterilization, which will irritate many people's skin and cause more problems. It is best not to use this mask.
Choose a mask according to the needs of the skin. Activated carbon mask is suitable for oily skin, not for dry skin. Vitamin E mask is suitable for dry skin, but oily skin may develop acne.
Drink plenty of water
Drink more water. Drinking water is good for your health, and it is also important to keep your skin smooth and tender. If the body is short of water, the skin will suffer first. Lack of water on the skin can cause redness, itching, tightness and other discomfort. Drinking a few more glasses of water every day can solve the problem.
Generally speaking, light urine color indicates sufficient water; Dark color means water shortage.
Eat proper food and supplement the nutrients needed by the skin.
Eat proper food and supplement the nutrients needed by the skin. Skin, like other parts of the body, needs special nutrition. As long as you eat correctly, you can benefit for a long time. Although the effect is not immediate, you can gradually see good changes.
Salmon is the best source of the above nutrients. Most fruits are rich in vitamin C, and carrots are rich in vitamin A. ..
Keep exercising and keep your skin firm.
Keep exercising and keep your skin firm. You may not have thought that exercise can really promote skin health. Scientific research shows that exercise can make the skin firm and slow down aging.
If you didn't exercise enough before, you should increase your exercise now.
No exercise is specifically aimed at a certain part of the body. There is no magical action to improve the skin. You need to do more comprehensive exercise.
At first, you can walk for half an hour every day for at least 15 minutes at a time.
Ensure adequate sleep.
Ensure adequate sleep. The body detoxifies and rejuvenates during sleep. The skin needs detoxification. If you don't get enough sleep, the body will secrete too much cortisol, which will make the skin rough and reduce the secretion of growth hormone (an element to repair the skin).
So be sure to get enough sleep.
Everyone needs different sleep time. Try many ways to find the right sleep time. You should stay awake without caffeine.
Balance hormone levels and prevent skin problems.
Balance hormone levels and prevent skin problems. Hormones have a great influence on the skin. We know that adolescence is prone to acne, and that's for a reason. Some hormones can cause skin problems such as acne.
Whenever hormones fluctuate, the skin will be hurt. You can take some measures to reduce the effects of hormonal fluctuations on you, but the most important thing is to understand them. Hormone fluctuation is normal, wait patiently for this period to pass.
Adolescence, pregnancy and medication can affect hormone levels and may induce pigmentation.
You can take drugs that regulate hormones. For women, contraceptives can strictly control hormone levels and improve skin.
How to have good skin 3 1, facial cleaning is very important. Use a foam net to make bubbles and spread them all over your face. If the cleansing product does not contain foam, apply it directly and evenly to the face. Then use the index finger, middle finger and ring finger to turn counterclockwise at the cheekbones, focusing on cleaning the nose. Slide your middle finger vertically on both sides of your nose several times.
The three fingers turn clockwise at the chin; Turn your forehead clockwise outward. It takes 1-2 minutes to dry sensitive skin during the whole washing process. Personal test time is too short to wash clean, and facial skin is easy to dry for too long. Oily skin can appropriately extend the cleaning time.
2. Apply water emulsion in time. It is important to have a set of lotion that suits you. After washing your face, apply skin care lotion in time. Many people suggest slapping, but it's not necessary. Flapping only accelerates the evaporation of skin care lotion.
My suggestion is to apply it directly to dry sensitive skin. If you really want to shoot, just pat it gently, and so does oily skin. If you can, after washing your face, you can wet your face with skin care water that suits you for 5 minutes. Long-term persistence will make the skin tender and smooth.
3. Apply essence after skin care water, and continue to apply emulsion after absorption. At this time, you can apply sunscreen to oily skin and continue to apply cream to dry sensitive skin to enhance moisturizing effect. Apply sunscreen after the cream is absorbed. Sunscreen is a skin care product and sunscreen is a make-up. So apply sunscreen first, then isolate it, and then apply foundation. Such a simple makeup is completed.
4. Keep the habit of going to bed early and getting up early. No matter how good skin care products are, they can't compare with a good sleep. Going to bed early can make the skin repair itself at night, which is more effective than any skin care product.
5. Keep a good mood. It is not easy to keep a good mood in contemporary society, but everyone still tries to keep their mentality peaceful. This way, the skin is naturally young and good from the inside out.
2-3 times a week, the above skin care steps, long-term adherence will naturally see good results. Friends who are willing to read this advice have healthy and refreshing skin.
Matters needing attention
Long-term adherence to skin care and sun protection will have a good effect. Remember to fish for three days and dry the net for two days.