Cooking at home 1 stir-fried shrimps and cabbage
Materials:
Appropriate amount of cabbage, a little shrimp and salt,
Exercise:
1, Chinese cabbage cut or torn into small pieces, washed and drained;
2. Soak shrimps in clear water for a while, remove and drain;
3. Put a proper amount of oil in the pot and fry the shrimp;
4. Add the cabbage and stir-fry until the cabbage is broken;
5. Add the right amount of salt and mix well.
Method for frying zucchini with tomato
Materials:
One organic zucchini, two or three organic tomatoes, 1 teaspoon sea salt,
Exercise:
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;
You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.
Practice of double mushrooms in oyster sauce
Materials:
Mushrooms, Tricholoma, oyster sauce, gluten (preferably oil gluten), chives, soy sauce, sugar,
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
Method for frying cucumber with perilla
Materials:
Cucumber, dried pepper, minced garlic, perilla, salt, monosodium glutamate or chicken essence,
Exercise:
1, cucumber is cut into a tube of about 5cm. The middle is vertically broken into two semicircles, and a diamond-shaped flower knife is cut on the side of the green skin;
2. Cut the dried red pepper into small pieces. Chop garlic casually. Cut perilla a few times at will;
3. Heat the oil in the pot, turn the heat down, put the cucumber with the flower knife down, put it in the pot, and fry it until the skin is a little burnt;
4. The place where the cucumber flower knife was fried was burnt, and the side without skin looked soft. Adding garlic, perilla frutescens, dried capsicum and salt;
5, then start frying, gently cut off the cucumber with a spatula, it will automatically split into small pieces;
6, a little water, simmer for a minute or two;
7. Collect water. A little monosodium glutamate or chicken essence, done.
Method for making fried eggs with Flammulina velutipes
Materials:
Flammulina velutipes, eggs, ginger, onion, oil consumption, salt, pepper,
Exercise:
1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;
2. Break the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;
4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;
5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.
Practice of sesame oil cabbage
Take out the boiled cabbage, sprinkle with seasoning, heat up some oil, and pour it on the cabbage, accompanied by crispy sound and tangy smell!
The practice of throwing oil is different from frying. Although there is oil as the medium, it tastes much fresher. There are many kinds of vegetables suitable for eating like this, and there are many delicious ways to eat simple vegetables.
Materials:
300g of Chinese cabbage, 2 tsps of soy sauce, aged vinegar 1 tsp, salt 1/2 tsp, sugar 1/4 tsp, a little pepper powder, Chili powder, oil 1 tsp and white sesame seeds added according to personal washing.
Exercise:
1. Wash the cabbage, tear it into strips by hand, put it in a pot with boiling water, and take it out when the water boils again. Don't cook for a long time, just refresh yourself;
2. Control the cooked cabbage, put it in a dish, and pour soy sauce, salt sugar, pepper powder and Chili powder in turn;
3. Heat 1 tbsp oil in a small pot. Pour it evenly on the seasoned cabbage. At the same time, pour a spoonful of good vinegar (Ninghuafu mature vinegar used today) ~ mix well.
4, you don't need too much oil, it is enough to pour seasoning;
It's delicious when it's cold.
Dinner home cooking practice 2 vinegar mixed with lotus root slices
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
Ingredients: lotus root, salt and vinegar.
Exercise:
1. Peel and slice the lotus root and soak it in water;
2. Put enough water in the pot. When the water boils, add lotus root slices and cook for another minute.
3. Take out the lotus root slices, cool them in cold water, and filter out the water;
4. Add sugar, vinegar and salt and mix well (no salt).
Dinner home cooking practice 3 oil-consuming cabbage
material
Chinese cabbage, garlic, leek,
Seasoning: salt, chicken essence, starch, oyster sauce.
working methods
1. Wash Chinese cabbage, remove roots, choose the old place, and chop garlic and shallots.
2. Put the cabbage in the boiling water pot.
Put oil and salt in the pot, so that the boiled cabbage is greener.
4. Put the coleslaw on the plate.
5, put a little oil in the pot, add shallots and minced garlic and saute.
6. Add oyster sauce until the fragrance is poured on the cabbage.
oyster sauce
material
Lettuce, oyster sauce, onion, ginger, garlic, vinegar
working methods
1. Wash lettuce and control the moisture.
2. Put a little oil in the pot. When it is 50% hot, add onion and ginger and stir-fry lettuce immediately.
3. Add oyster sauce, a little sugar, a little vinegar, salt and chicken essence, stir-fry and serve.
Rape with black bean sauce in oyster sauce
Recipe introduction
This dish is very simple and light. You can cook in your own way, such as steaming with sauce or frying quickly. It tastes good.
material
Rapeseed, oyster sauce, sugar, fermented soybean, salt, edible oil, peanuts.
working methods
1. Wash rape into small pieces and chop fermented beans for later use;
2. Boil the water in the soup pot, add a spoonful of salt and an appropriate amount of cooking oil, and then blanch the rape for a few seconds;
3. When you see that rape is soft, take it out and soak it in cold water immediately;
4. After adding the base oil to the wok and heating, slowly stir-fry the lobster sauce, then pour in two spoonfuls of oyster sauce, add a bowl of water and a spoonful of sugar, and boil over medium heat;
5. Drain the rape and pour in oyster sauce. You can sprinkle a little chopped flowers, shallots or sesame seeds for fragrance.
skill
When blanching vegetables, put salt in boiling water to make vegetables taste in advance; Adding edible oil can make the cooked leaves green and attractive, and it is not easy to change color.
Sauté ed cabbage with garlic and oyster sauce
material
Chinese cabbage, oyster sauce, oil, sesame oil, garlic, salt and ginger.
working methods
1. Chop garlic, slice ginger, pick cabbage, wash and dry.
2. First put the cabbage in the pot, add water, cook it quickly, and take it out to dry.
3. Stir-fry garlic and ginger in the oil pan, stir-fry the cabbage for a while, then add a little salt and continue to stir-fry for a while, and then simmer for 5-8 minutes.
4. Dish, pour a few drops of sesame oil into oyster sauce and mix well.
How to make dinner home-cooked dishes 4 home-cooked dishes
material
Chinese cabbage, pork belly, ginger, chopped green onion, minced garlic, tomato, soy sauce, salt, a little sugar and green pepper.
working methods
1, drain the oil after the pan is hot. After the oil is heated, add the meat slices and stir-fry until the meat slices change color.
2. Leave a little oil at the bottom of the pot, add ginger, chopped green onion and minced garlic to stir fry, add chopped tomatoes to stir fry red oil, add a little soy sauce, add cabbage, salt and a little sugar to stir fry.
3. If you want to eat crispy vegetables, fry until the cabbage is broken. If you want to eat rotten vegetables, slightly spin half a bowl of water, cover the lid after the fire boils, and turn to medium heat until the cabbage is cooked. Shred a little green pepper, turn to high heat to collect juice, stir-fry until the green pepper is cut off.
Dinner home cooking method 5 home cooking tofu
material
Half a box of Thousand Night Tofu (200g), 2 cloves of garlic, onion 1, a little olive oil, 2 tablespoons of soy sauce, 3 tablespoons of white sugar, some dried red peppers, and 0.5 tablespoons of sesame oil/kloc-0.
working methods
1, cut half a box of Thousand Night Tofu, blanch and drain for later use.
2.2 cloves of garlic are made into garlic.
3. Onion 1 is divided into white and green sections.
4. Heat the non-stick pan with low fire, add a little olive oil and evenly spread it with a shovel, and add a few scallions and dried red peppers in steps (2) and (3) to stir fry until fragrant.
5. Add step (1) and fry on both sides until the tofu is almost cooked. Add 2 tablespoons soy sauce and 3 tablespoons sugar, and stir well.
6. Add the scallion and sesame oil 1.5 spoon from step (3), stir well and serve.
Dinner home cooking method 6 salt and pepper spareribs
Ingredients: 750g ribs, onion, ginger, minced red pepper, minced green pepper, 2 eggs, black pepper, monosodium glutamate, carved wine, salt and pepper.
Exercise:
1. Cut the ribs into long slices (5cm), wash them, and use a cloth to absorb the water of the ribs for later use.
2. Then curing, adding salt, black pepper, monosodium glutamate, carved wine and Jiang Mo15min;
3. In the process of burning oil, prepare an egg batter with the main ingredients and stir it evenly with a small spoon;
4. Evenly coat the marinated ribs with egg paste, put them in boiling oil, fry them until golden brown and crisp, and put them on a plate;
5. Add chopped red pepper, chopped green onion, chopped green pepper and appropriate amount of salt and pepper, stir-fry until fragrant, and sprinkle evenly on the ribs. This dish is ready.
Cold kelp celery
Ingredients: dried kelp, celery 300g, salt, aged vinegar, ginger and garlic, sugar, sesame oil and cooked white sesame seeds.
Exercise:
1. Soak dried kelp, wash the sediment, cook and shred.
2, celery leaves, hot water, cold water, shower.
3. Put oil in the pot. When the oil is hot, add ginger slices and garlic slices and stir-fry until fragrant. Make ginger and garlic oil for later use (sliced ginger and garlic can be discarded).
4. After the ginger and garlic oil is cool, pour in vinegar, sugar and salt.
5. Pour in celery and kelp and mix well with the above seasonings. Finally, pour in sesame oil and salt and mix well.
6, sprinkle with cooked white sesame seeds and mix well, then serve.
Tips:
1, dry kelp should be soaked and washed. Don't buy very green fresh kelp, which is soaked in copper sulfate solution.
2. Scald celery with hot water, too cold, otherwise it won't be crisp and green.
3. Mature vinegar is mainly fermented by sorghum and other grains, which is beneficial to qi and harmony. You can also use aromatic vinegar, which is usually fermented from glutinous rice.
4. If you are not afraid of spicy food, you can mash garlic to make garlic salad. Garlic is a natural disinfectant and antibacterial ingredient.
fish in brown sauce
Ingredients: two crucian carp (about 750g).
Accessories: 2 onions, 3 ginger, 4 garlic, aniseed 1 pepper 10.
Seasoning: cooking wine 30ml soy sauce 30g sugar 10g salt 2g oil 30ml.
Exercise:
1: clean the gills of crucian carp, add about 1 tbsp cooking wine and pour it on the fish body and belly, marinate for 10 minute, and dilute the soy sauce with water;
2: Pour the base oil into the pot.
3. Put the crucian carp, and put onions, ginger, garlic, aniseed and pepper on the crucian carp;
4. Pour the cooking wine evenly on the crucian carp;
5: Pour the soy sauce again;
6: Add 500 ml of cold water to the pot;
7: Cover the lid and wait for delicious food easily.
Dinner home cooking practice 7 home cooking
Oil, garlic, salt, water (all materials depend on the amount of vegetables)
working methods
1. Longshui
2. Pour out the water, put the garlic away, and then there will be a snapping sound.
3. Stir-fry the vegetables quickly. If they are too dry, add some water.
4. Vegetables turn oily green, or try one to see if it is cooked. Finally, put salt. Guoshang
Dinner home cooking practice 8 fish-flavored eggplant
Ingredients: 2 eggplant, a little shredded pork, ginger, garlic, onion, spicy bean paste, vinegar, sugar.
working methods
1. Wash and drain eggplant, and cut into small round sections for later use. Wash and cut garlic, wash and cut onion into chopped green onion, and cut ginger into powder for later use.
Put vinegar and powdered sugar into a bowl and add water for later use. Note: put sugar in the bowl first, then vinegar. The vinegar should be as flat as sugar.
2. After the oil is heated, put it in the eggplant section and fry it until it is soft and golden yellow. Remove it and drain it.
3. Stir-fry ginger, garlic and onion, then pour in shredded pork, then pour in fried eggplant and stir-fry, then add seasoning to the bowl, and serve.
Dinner home cooking method 9 fried green beans
Ingredients: green beans, a clove of garlic, two dried peppers (optional), salt, chicken essence.
step
1. Everyone should know the cleaning method of green beans, right? It is to remove the tendons at both ends, then break them into sections as long as half a middle finger and wash them. Crush, peel and chop garlic.
2. Come on when the pot is hot. When the oil is 60% to 70% hot, add garlic, add green beans, add a spoonful of salt, fry for a while, cover the pot and stew, and add a little water.
It will be cooked in about 5 or 6 minutes. When the mung bean skin is wrinkled, you can add chicken essence and stir-fry it for a few times before eating.
Cooking at home 10 sweet and sour pork ribs
Ingredients: a catty of ribs, ginger, garlic, onion, salt, sugar, vinegar, cooking wine.
step
1, add oil after the pot is hot, with more oil, because the ribs should be fried first. Add ginger when the oil is 70% to 80% hot, and then add the chopped ribs. Turn the ribs from time to time to avoid uneven heating.
2. When the ribs are dark golden yellow, remove the ribs. Pick out ginger. Leave a little oil in the pot, add garlic, salt, sugar and cooking wine and stir fry together. After several times, add the ribs and continue to stir fry.
3. Stir fry for about two minutes, add vinegar, stir fry a few times, add chicken essence and stir fry a few times.
Turn off the fire and put a layer of chopped green onion on the plate.
Home-cooked dinner 1 1 Stir-fried purple cabbage first.
Ingredients: purple cabbage, vinegar, sugar, soy sauce, chicken essence, oil.
Exercise:
1. Wash the vegetables first and tear them into pieces. You must tear them by hand, so that they are delicious. The sauce is prepared in advance.
2. After the oil is hot, stir-fry the purple cabbage until it is raw. I like to add some water at this time. The crackling sound in the pot is very nice, and I always feel that drinking water like a pot sticker is delicious. Then add the sauce and stir-fry until it is even, and then take it out of the pot.
Efficacy: Chinese cabbage is a kind of cruciferous vegetables, do you know? In addition to anti-cancer, it also has the function of protecting the stomach, and has the reputation of a natural stomach-nourishing dish. Vitamin K 1 and vitamin u contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
Second, stewed beef with sweet potato.
Ingredients: sirloin, onion, carrot, sweet potato, tomato sauce, garlic and fragrant leaves.
1, diced beef brisket, diced onion, diced sweet potato. Put a little oil in the pot and stir-fry the brisket over medium heat to make the burnt side smell fragrant. Put the fried brisket in an electric pressure cooker, and then add the fragrant leaves.
2. Put the onion, carrot and garlic cloves in another wok and fry until soft. Add tomato sauce and water to make juice. Pour the soup into the pressure cooker, add salt, black pepper and sugar, and cover it to make beef and mutton stew. Time is up, open the lid, put in the sweet potato, and choose to collect the juice.
Efficacy: Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.
Third, stir-fry pork belly with pumpkin.
Ingredients: tender pumpkin 1, pork belly 100g, red pepper, green pepper, onion, ginger, garlic, salt, soy sauce, soy sauce, cooking wine.
1. Slice pork belly, shred pumpkin, shred onion, ginger, garlic, red pepper and green pepper for later use.
2. After the oil in the pot is hot, stir-fry the pork belly, add the light soy sauce, dark soy sauce and cooking wine, add the onion, ginger, garlic, red pepper and green pepper, add the shredded pumpkin and stir-fry, and take it out after adding salt.
Efficacy: Chinese medicine believes that pumpkin can enter the spleen and stomach meridian, which is especially suitable for people with weak spleen and stomach and malnutrition. Pumpkin has the function of protecting the stomach, which is also related to the rich vitamin A in pumpkin, which can protect the gastric mucosa from damage.
Fourth, draw sweet potatoes.
Ingredients: sweet potato 500g, sugar 150g, water 100g, sesame oil 30g, peanut oil 1000mg.
1. Wash and peel the sweet potato and cut it into hob blocks.
2. When peanut oil is added to the spoon and burned to 90℃, put the sweet potato pieces in the oil and fry until the color is golden, and take out the oil control.
3. Brush the spoon with water and sugar, and cook the sugar with slow fire, from big blisters to small blisters; When the big bubbles of sugar turn into small bubbles of sugar until it becomes sticky and discolored, pour the fried sweet potato into the spoon and spoon to make the sugar liquid completely stick to the sweet potato.
4. Pour into a dish with sesame oil. Bring a bowl of white water to eat when serving, and don't touch your teeth.
Efficacy: Sweet potato has the functions of invigorating spleen and stomach, benefiting qi and widening stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.