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At night, the metabolic cycle of the human body is slow, and the kidneys are at rest. If you drink too much water before going to bed at night, it will increase the burden on your kidneys and bladder. Kidney is mainly responsible for detoxification and excretion of human body, which is very important for human health.
Kidney conditioning method:
1. Healthy living habits
Diet should be light, reduce salt intake, and the daily salt content should not be higher than 6 grams.
2. Kidney controls weight
The risk of chronic kidney disease in obese patients is 3 ~ 4 times that of normal weight patients. First of all, we should control calorie intake, insist on physical exercise, and keep the weight down steadily, but we should be careful not to go on a diet at will, so as not to cause malnutrition, anorexia nervosa and other diseases due to excessive weight loss, especially not to blindly abuse diet pills and do harm to the kidneys.
3. Use drugs with caution in the kidney
When treating diseases, we should read the instructions carefully. Most drugs will be marked with nephrotoxic drugs in the instructions, so it is necessary to avoid taking nephrotoxic drugs for a long time. Some antibiotics, various analgesics (such as aspirin, indomethacin, ibuprofen, etc. ), all kinds of angiography and some Chinese herbal medicines (such as Akebia manshuriensis, Ji Fang and Tripterygium wilfordii). ) can cause kidney damage, so you should ask your doctor before using them.
4. Kidney controls blood pressure level
For patients with hypertension, controlling blood pressure plays an extremely important role in preventing hypertensive nephropathy. If the blood pressure is above 140/90 mm Hg, you should take antihypertensive drugs according to the doctor's advice, and you must take them under the guidance of a professional doctor. Do not stop taking drugs without authorization to prevent serious diseases such as heart, brain and kidney.
Reference: Kidney Baidu Encyclopedia