1, get rid of sy completely. The way to get rid of SY is to do push-ups as soon as you have the desire to have hands, so that you will be completely exhausted and you will automatically lose the desire to have hands. Remember to do this every time you have a desire. Automatic complete exit. After abstinence, it is normal to have nocturnal emission once or twice a month or not.
In addition, other sports can also be used to divert the attention of running and develop their own interests. But push-ups are the most fundamental and important, and can be done at any time. Remember to realize them.
2. Go to bed before 10 at night, and the earlier the better. This is very important for your health. Exercise properly every day, such as jogging and ball games. Eat three meals in a balanced way, with fresh vegetables and fresh meat the best. Special emphasis is placed on not eating cold drinks or eating less, and drinking water is mainly normal temperature water. Do more good things within your power, correct your mistakes, and don't do anything against your conscience. Then your life will be smooth sailing!
3, anything yellow should be deleted, and you can't go to see it once! Never watch it again! Remember, or you will be killed. At the same time, remember not to indulge in online games and play occasionally, otherwise it won't hurt.
Look at the above points carefully for three times and implement them carefully, and everything in your body will gradually and automatically become better and better.