My husband is a driver and often stays up late. What food is better for husband to eat?

Morning: Eggs (boiled), protein proportion is good, easy to cook, with nutritious milk to eat (yogurt is also ok). Supermarket can eat bread (whole wheat, rich in carbohydrates and dietary fiber). If you don't have time to eat vegetables and fruits, take some multivitamin tablets, which are similar to those that are easy to store. It is best to supplement some dietary fiber, because without vegetables and fruits, fruits can actually be guaranteed. Buy it at noon, wash it and eat it. For supper, workers who stay up late should provide enough vitamin A and vitamin B, because vitamin A can regulate retinal photosensitive substances, so I suggest eating some liver. For VB, you can eat some dried fruits such as peanuts, almonds, cashews and walnuts. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has special effects on restoring physical fitness. Liver can buy pig liver made in the supermarket, and everything will be fine when you come back. Nut snacks are easy to bring. Lean meat, chicken and fish should ensure that high-quality protein contains essential amino acids, which is conducive to ensuring that workers who stay up late can improve their work efficiency and health. Fast food is still Chinese, but after a long time, it is still not good to stay up late and eat hot things. You can't eat too much for dinner. Keep warm, don't freeze your stomach. Be sure to have enough boiled water. Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger. Don't turn on hot water for the time being without conditions. Buy bread and wash fruit. All right, eat.