Raise the exemption amount
We can enhance our immunity through some aerobic exercise. We can insist on doing some aerobic exercises, such as walking, jogging, skipping rope, kicking shuttlecock, Tai Chi and so on. Moreover, we'd better be in some outdoor places where flowers and trees are concentrated, so that the concentration of negative ions in the air will be higher, which can not only regulate nerves, but also promote gastrointestinal digestive function and deepen lung breathing, and play a very good regulatory role in physical, mental and psychological aspects. The living room should have good lighting, frequent ventilation and less air conditioning.
improve
It is to improve our bad lifestyle and habits and prevent sub-health from the source. We can often eat some coarse grains, miscellaneous grains, vegetables and fruits in our daily life, and protein is moderate, low in salt and fat, which is also very consistent with our current balanced diet concept. In addition, trace elements such as zinc, selenium, vitamin B 1 and B2 are all related to the nonspecific immune function of human body, so the diet should be comprehensive to prevent partial eclipse. Smoking cessation and alcohol restriction are beneficial to health, and drunkenness and alcoholism will weaken human immune function.
to be hospitalized/be admitted to hospital
When our body is in a sub-health state, although there are no organic lesions in the body organs, their functions will also decline, so we only need timely treatment to get rid of the sub-health state as soon as possible. Traditional Chinese medicine uses the principle and method of syndrome differentiation and treatment to regulate the functions of the five internal organs, so as to balance the viscera, yin and yang, qi and blood of the body and restore the body's functions to the best state. Many traditional Chinese medicine techniques can be used to treat sub-health, such as acupuncture, massage, pedicure, cupping and scrapping. A more effective method is to take Chinese medicine decoction, just like tailor-made, you can take personalized conditioning methods according to everyone's different situation.
Everyone must pay attention to the combination of work and rest in life. Without better health, everything we do is in vain. Learn to relax, release long-term work pressure, improve physical condition, and often do some exercise. I hope it will help everyone.