Breastfeeding is a very important period, and it is necessary to supplement maternal nutrition during this period to make breast milk more adequate. If you want to supplement nutrition effectively, you need to work harder on the daily diet of the parturient, so everyone wants to know what to eat for three meals during lactation.
Breakfast: the diet during lactation is very important, and breakfast should pay more attention to the collocation of nutrition. Breastfeeding mothers can choose soybean milk, fried dough sticks and peanuts for breakfast. There is a lot of estrogen in soybean milk, which can stimulate the secretion of milk. In addition, peanuts and pig's trotters are very milk-flavored foods, which are very suitable for breastfeeding.
Lunch: Mom can eat more staple food for lunch, and the staple food can be steamed bread. Then the dish can be served with shredded potatoes and carrots. The soup is tofu and crucian carp soup. Tofu crucian carp soup is also a special milk-sucking soup, which many lactating women have drunk. Breastfeeding lunch can be arranged according to demands.
Dinner: you can choose rice as the staple food for lactation dinner, and the dishes should be balanced with meat and vegetables. Vegetarian dishes can choose fried rapeseed, and red-cooked chicken pieces go well with meat dishes. Soup can be paired with mushroom and bamboo shoot soup. These dishes are not only balanced in nutrition, but also very good for maternal health and can improve resistance.