First of all, the health benefits of sleeping naked
1. Make women's private parts healthier.
Dr. Jennifer Landa, the author of "Answers to Women's Sexual Impulse", said that women's private parts are wet all the year round, and this environment is easy to accelerate the reproduction of molds and germs. Naked sleep increases the chance of ventilation in private parts, which can greatly reduce the risk of gynecological diseases such as mold infection.
2. It helps to awaken happiness.
Naked sleep makes it easier for couples to kiss each other, which helps to release oxytocin, the "hug hormone", which narrows the distance between husband and wife and makes happiness more easily aroused. However, some sexologists believe that nudity will make the novelty and mystery of husband and wife's sexual life disappear, and long-term naked sleep will easily lead to aesthetic fatigue and reduce the quality of life of husband and wife, which requires people to work hard on novelty.
3. It can improve sleep quality.
Dr Lisa Shivers, an expert from the National Sleep Association of the United States, believes that "the high temperature in the bedroom makes it sweeter to sleep in thick pajamas or quilts" is the most common sleep misunderstanding. Falling asleep is a process in which the body gradually cools down. Naked sleep helps the body to cool down, thus improving the quality of sleep. In addition, without clothes, the whole body relaxes and the blood flows smoothly, which helps to improve the cold condition of hands and feet and makes it easier for people to fall into deep sleep.
4. Beauty and skin care.
Natasha Turner, a physical therapist and author of Hormone Diet, said that an overheated sleep environment would interfere with the secretion of melatonin and growth hormone, the main anti-aging hormones in the human body. When sleeping naked, a slight drop in body temperature contributes to the release of growth hormone and the self-repair of the body. In addition, bare skin can absorb more nutrients, promote metabolism, facilitate the secretion of sebaceous glands and sweat glands, and make skin and hair healthier.
5. Obesity can be avoided.
Turner also said that naked sleep makes you sleep deeper and deeper, which helps to lower the level of stress hormone cortisol and reduce calories and hunger. If sleep is disturbed, cortisol levels will rise, and it is easy to feel hungry when you wake up, and it is easier to overeat and eat too much food, which is not conducive to losing weight.
6. Make you more confident.
Dr. Randa said that fully exposing your body will help you learn to appreciate this beauty, make you feel cuter, and boost your self-confidence.
Second, the precautions for sleeping naked
1, when the residence is too small, it is not suitable for family members to live together or live in groups, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.
2. The living environment should be ventilated, the temperature appropriate, quiet and comfortable, so as to relax and establish a good sleep premise.
3, be sure to keep warm, adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.
4. The hardness of bedding should be moderate, and the mattress should be clean and fluffy, often cleaned and exposed to the sun.
What needs to be emphasized is that we should have a correct understanding of the role of naked sleep. Naked sleep is just one of the ways we take to sleep healthily, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.