What habits should be developed in life to make the cardiopulmonary system healthier?

Let me answer your little question. Let's talk about cardiopulmonary function first. Cardiopulmonary function is the channel responsible for supplying oxygen to the body. The heart is responsible for supplying blood to the lungs, and the lungs need to exchange fresh oxygen for the blood from the heart. In the process of exercise, the blood circulation of the body can be continuously carried out, and it can be said that cardiopulmonary function plays a very important role. So can cardiopulmonary function be trained? Of course, exercise can exercise people's cardiopulmonary function. The most effective way is to do whole-body exercise and aerobic exercise. The biggest benefit of cardiopulmonary training is to benefit people's cardiovascular health and stay away from diseases as much as possible.

Then the simplest aerobic exercise is running. Let's talk about running. Running is a sport suitable for all ages. It's easy to learn. Jogging every day can lose weight. In the process of jogging, you can consume a lot of calories and fat. Sticking to jogging can accelerate human metabolism and blood circulation. During running, your heart beats faster and the number of contractions increases. Long-term jogging has a very good effect on the exercise of cardiopulmonary function. Can increase heart and lung function. It can increase the oxygen uptake of the lungs, enhance the cardiopulmonary function and prevent various diseases.

I like running. 1996, obesity brought many symptoms to my body, such as chest tightness and shortness of breath. When you walk, you can't breathe, your heart secretly stops, and your cardiopulmonary function declines. My health is getting worse. I couldn't run at first, my physique was too poor, and my heart and lung function was too weak. I ran 100 meter, and then I continued to run. Run for half a year, not only ran away.

Come on, friend! If you want to enhance the heart and lung function, the first choice is running. Running will make your heart and lungs more and more powerful, your body more and more healthy, your life more and more quality, and your health comes first. Nothing else is a problem. Finally, I send you a word (warm up before running and stretch after running) to wish you good health!