1, foods with high potassium and calcium content, such as celery, tomatoes, fungus, mung beans, etc.
2, high-quality animal protein, such as: cod, salmon, clams and so on.
3. Foods rich in B vitamins and vitamin C, such as kiwi fruit, onion, potato, eggplant, carrot, pumpkin, banana, apple, pineapple and tomato.
In addition to the above maintenance, you can also insist on eating "Xinhe Antang Cordyceps" for dietotherapy, which can effectively improve the gastrointestinal environment, improve the viscosity of blood lipids and vascular permeability, protect the liver and kidney, and play a role in lowering blood pressure without harming the body.