Seek a health management intervention plan, nutrition plan and exercise plan about hypertension ~! !

If you have high blood pressure (diastolic blood pressure is above 90, systolic blood pressure 140), you must take medicine to control it! Cooperate with daily exercise for not less than 30 minutes. When the temperature is below 25 degrees Celsius, you should sweat slightly, and when the temperature is above 25 degrees Celsius, you should feel a little tired. Nutrition, 1, salt limit, but 6 grams per day (including other sodium-containing substances, such as baking soda, etc. ); 2. Limit fat, eat only 25 grams a day, including animal and vegetable fat and fat contained in hard fruits; 3. One egg, 250g milk, 220 lean meat, 220 white tofu, one catty per day (or half a catty of vegetables, half a catty of fruits, and appropriate amount of mushrooms; 4. The staple food is not less than 150g and not more than 300g per day, including two kinds of flour, rice and a coarse grain; 5, it is best not to drink and smoke. If you want to drink, you can drink one or two drinks a day; 6. Eat less desserts and fried foods. 7. Eat more foods with high potassium and low sodium. 7. If conditions permit, it is the key to measure blood pressure regularly every day to ensure blood pressure stability. Don't go up and down suddenly!