First, multiple choice questions
1. Some people are bloated due to malnutrition, and the remedial measure of diet therapy is ()
A. Eat more vegetables B. Drink more bean juice C. Eat more steamed bread D. Drink more water.
2. The following is not a nutrient ()
A. Glucose in food B. Glucose formed by the decomposition of liver glycogen
C. Iodine in drinking water and carotene in food
3. The following belongs to nutrition is ()
A. protein B in food Vitamin A in food
C.d. absorbed in drinking water
4. Among the following statements about nutrients, the correct one is ().
A. Eating too much nutrition will definitely make people fat.
B. When the nutrient intake is too high, it must be discharged.
C. When the nutrient intake is too high, the oxidative decomposition will be strengthened and more energy will be released.
D essential amino acids can be used to synthesize non-essential amino acids in human body.
5. When a primary school organized a physical examination, it was found that a student had a small head circumference, low IQ and indifference. According to the teacher, the student has difficulty in writing and poor learning ability. The reason is ()
A. Severe malnutrition in infants B. Severe calcium deficiency
C. Child malnutrition D. Zinc deficiency
6. Adult rickets, night blindness, beriberi and scurvy all belong to malnutrition, and the lack of nutrients is () in turn.
① vitamin a, vitamin c, zinc salt, vitamin B 1.5 iodized salt, 6 vitamin k, 7 calcium salt and 8 iron salt.
A.⑧⑤③②b .⑧①②c .⑧⑥②d .⑥③④①
7. In a person's life, the most critical period of brain development is ().
A. Fetus and infancy
C. Childhood and adolescence D. Adolescence and infancy
8. The statement about vitamins is incorrect ()
A. it is an essential substance to maintain human metabolism.
B is an essential substance for building body tissues and regulating body physiological functions.
C is an indispensable substance for some special physiological functions.
D. most vitamins cannot be synthesized in the human body.
9. When hungry or hibernating, in what order does the consumption of energy matter occur ()
A. Fat → protein → Sugar B. Fat → Sugar → protein
C. sugar → fat → protein D. protein → sugar → fat.
10. The following diseases have nothing to do with unreasonable nutrition of adults ()
A. Atherosclerosis B. Berberi C. Osteomalacia D. Sickle cell anemia
1 1. The function that protein does not have in the human body is ().
A. Controlling genetic traits B. Important components of bones
C. Providing energy D. Constituting enzymes and antibodies
Reference answer:
First, multiple choice questions
1.B 2。 B 3。 D 4。 D 5。 A six. B 7。 An eight. B
Nutrition knowledge question and answer:
1, vitamin d deficiency causes calcium and phosphorus metabolism disorder. What disease will it cause? A: Rickets.
2. Condiments related to hypertension What kind of condiments? A: Sodium salt.
3. What are the foods that children should not eat often: (various health products)
4. When cooking carrots, the most scientific method is to fry carrots in oil until the color turns golden yellow, so as to fully dissolve oil-soluble carotenoids.
The food with the richest calcium is (milk).
A good source of iron in diet is (animal liver).
7. What kind of diseases will happen when infants lack vitamin D and calcium? (rickets)
8. The main symptoms of zinc deficiency in infants and young children are (decreased taste and loss of appetite).
9, vitamin A deficiency can lead to (night blindness)
10, the most effective way to reduce the loss of nutrients in vegetables is (eat fresh vegetables, wash them before cutting, cook them as soon as possible after washing, stir fry quickly, and eat them now. ).
1 1, eating more sugar may cause diseases (obesity, diabetes, dental caries).
12. Repeatedly boiled water contains nitrite and is not suitable for drinking. (right)
13, selenium is a physiologically active substance with skin care function. Foods with high selenium content are (seafood)
14, the grain should not be processed too finely, because (the grain is processed too finely, and the nutrients are seriously lost).
15, school-age children are prone to deficiency (iron deficiency, vitamin A deficiency, calcium deficiency, vitamin B deficiency, zinc deficiency).
16. Milk becomes more nutritious. (error)
17, the food in the refrigerator can be preserved for a long time, because the temperature in the refrigerator is low, so there is no need to worry about food deterioration. (error)
18. Because making meat floss requires high temperature and long-term heating, the hygienic quality of raw meat can be ignored. (error)
19. The aging speed of rice is directly proportional to the storage time. The longer the storage time, the more the original color, aroma and taste of rice are lost, the more harmful substances are increased, and the edible quality is reduced. (right)
20. Iron deficiency in adolescence will affect neurobehavioral and intellectual development. (right)
Nutrition knowledge question and answer:
1, lack of which of the following vitamins can lead to scurvy. (vitamin c)
2. Sesame oil is rich in vitamin E.
3. An old man, 68 years old, has only eaten animal food such as lean meat and eggs for a long time and has been constipated for several years. From a nutritional point of view, he should eat more vegetables and fruits to relieve constipation.
4. The absorption of calcium in intestine decreases and the excretion from kidney increases. Due to the lack of vitamin D, it cannot be deposited in bones.
5, qualified milk powder will not appear (crystallization)
6. What harmful substances may be contained in cold drinks? (Water source, raw materials and packaging materials)
The cod liver oil of marine fish is extremely rich in vitamin D, which is of great significance for the prevention and treatment of rickets?
8. (Small intestine) is an important organ for human digestion and absorption.
9. The survey shows that the incidence of hypertension in all countries and regions in the world is related to (. Salt).
10. Vitamins, protein and minerals are the most easily lost during food processing and cooking.
11.In Fuyang, Anhui Province in 2003, some "big-headed dolls" caused by eating inferior milk powder were mainly caused by:
(The content of protein and fat in milk powder is seriously insufficient)
12, cold storage can reduce the temperature of fish to 10℃, so that fish can be preserved (5 ~ 14 days).
13, natural food, (milk) has the most complete nutrition and is easy to absorb.
14. Producers and sellers shall not refuse the product quality supervision and inspection conducted according to law. (right)
15. Mandatory standards must be implemented. The production, sale and import of products that do not meet the mandatory standards are prohibited. (right)
16, the edible oil marked "cholesterol-free" is good oil. (error)
17. One inspection certificate can be used for different batches of food. (error)
18. Uncooked soybeans are inedible because the natural toxins contained in soybeans are not destroyed, which is easy to cause poisoning. (right)
9. Sudan red is an artificial pigment. Studies have shown that it is a potential carcinogen, and there is not enough evidence of direct carcinogenicity, so it can be used in a small amount of food. (error)
20. People who are allergic to milk protein must be allergic to goat milk protein. (error)
Health knowledge question and answer
1. Is a person who doesn't often get sick completely healthy?
□ Answer:No..
2. Are people without disabilities completely healthy?
□ Answer:No..
3. Is longevity the only purpose of health?
□ Answer:No..
4. What role does health play in the development of social production?
□ Answer: It can promote.
5. What is the effect of health on family happiness?
□ Answer: It can promote.
6. Can we educate children about democracy?
A: We should talk about democracy.
7. Do I have to see a doctor whether it hurts or not?
□ Answer: It should be.
8. How many times should I brush my teeth a day?
□ Answer: once in the morning and once in the evening.
9. How often should I change my toothbrush?
□ Answer: No more than 3 months.
10. Is there a relationship between dental diseases and systemic diseases?
□ Answer: Yes.
1 1. Why do you need to check your teeth regularly?
□ Answer: Early detection and early treatment of dental diseases.
12. What should I pay attention to when protecting my teeth?
□ Answer: Pay attention to oral hygiene.
13. What self-healing diseases should young people pay attention to?
□ answer: myopia.
14. What is the most important problem in preventing myopia?
□ Answer: Pay attention to eye hygiene.
15. If you are nearsighted, you'd better wear glasses. Is it necessary to pay attention to eye hygiene when wearing glasses?
□ Answer:No..
16. Why can't I read in direct sunlight?
□ Answer: Too strong light affects vision.
17. What effect does reading while lying down have on your eyesight?
□ Answer: It is easy to cause myopia.
18. Can children with "pink eye" continue to go to kindergarten?
□ Answer:No..
19. What are the nutrients in the food? Please answer any three questions.
Answer: sugar, protein, fat, vitamins, minerals and water.
20. Does reasonable nutrition mean eating more health products?
□ Answer:No..
2 1. Why not a partial eclipse?
□ Answer: Because the intake of partial eclipse nutrients is not comprehensive.
22. Why should we advocate eating more vegetables and coarse grains?
□ Answer: Rich in vitamins and cellulose.
23. Why do you want to have a big breakfast?
□ Answer: You can stay energetic in the morning.
24. Why eat slowly?
□ Answer: It is good for digestion.
25. Is drinking soda more healthy than drinking boiled water?
□ Answer:No..
26. Is it good for your health to eat more fried food?
□ Answer: No benefits.
27. Can you drink more to increase nutrition?
□ Answer:No..
28. What is the best direction to sleep?
□ Answer: Face to the right.
29. How many hours do adults usually need to sleep?
□ Answer: More than 7 hours.
30. Why do you always dry your bedding?
□ Answer: Prevent bacteria and fungi from breeding on bedding.
3 1. Is exercise good for cardiovascular function?
□ Answer: Yes.
32. Is exercise good for respiratory function?
□ Answer: Yes.
33. Can exercise increase appetite and promote the digestion and absorption of food?
□ Answer: Yes.
34. Can you do strenuous exercise immediately after a meal?
□ Answer:No..
35. Can cats get rabies?
□ Answer: Yes.
36. Do pregnant women keep cats at home?
□ Answer: Not good.
37. When cleaning the fallen leaves in autumn, put them away and burn them. Is this a good method?
□ Answer: Not good.
38. What harm does noise do to people's health?
□ Answer: It affects hearing and sleep, causing mental stress.
39. Is there more flowers in the bedroom, the better?
□ Answer:No..
40. The Marriage Law stipulates that lineal blood relatives and collateral blood relatives within several generations cannot get married?
□ Answer: Within three generations.
4 1. What is the best age to have the first child?
□ Answer: 35 years old.
42. Which is more nutritious for babies, breast milk or advanced dairy products?
□ answer: breast milk.
43. Is it necessary for breast-fed babies to stop breast-feeding if they have diarrhea?
□ Answer: No need.
44. Can you visit your sick family when a cold is prevalent?
□ Answer: It is best not to go.
45. Is indoor vinegar fumigation effective in preventing influenza?
□ Answer: Yes.
46. How is hepatitis A spread?
□ answer: spread through the digestive tract.
47. Can the tableware of hepatitis patients be mixed with that of normal people?
□ Answer:No..
48. What is the main mode of transmission of hepatitis B?
□ Answer: It is transmitted through blood.
49. If there is hepatitis B virus in the blood of pregnant women, will it be transmitted to the fetus?
□ Answer: Yes.
50. Does the mother have hepatitis B after the child is born, and should she be vaccinated against hepatitis B?
□ Answer: Yes.
5 1. Can the tableware used by hepatitis patients be boiled and disinfected?
□ Answer: Yes.
52. Can the tableware used by hepatitis patients be disinfected with bleaching powder?
□ Answer: Yes.
53. What are the effective ways to prevent diseases?
□ Answer: Pay attention to food hygiene.
54. What health problems should be paid attention to in the prevention of intestinal infectious diseases?
□ Answer: Pay attention to food hygiene and don't eat rotten food.
55. What should I do after being bitten by a dog?
Answer: Wash the wound with soapy water, disinfect it with wine, and then inject rabies vaccine.
□ 56. Do you think it's right to say that you can't eat clean and get sick?
Answer: No.
57. What is the effective way to prevent children from burning insects?
□ Answer: Wash your hands before and after meals.
58. In order to prevent children from being burned, children should be taught not to suck Fu Lei, right?
□ Answer: Yes.
59. What is the effective way to prevent worms?
□ Answer: Wash your hands before and after meals.
60. What disease is BCG injected to prevent?
□ Answer: Prevent tuberculosis.
6 1. If the child has a high fever, can he be vaccinated?
□ Answer:No..
62. What disease can you prevent by taking polio sugar pills?
□ Answer: Prevent polio.
63. What disease is it easy to get if you eat too much animal fat?
□ Answer: Cardiovascular disease.
64. At what age should we prevent hypertension?
□ Answer: From childhood to adulthood, adolescence.
65. What should I pay attention to when cooking and heating with a stove at home?
□ Answer: Prevent gas poisoning.
66. What should I pay attention to when taking a bath with a gas water heater?
□ Answer: Ventilation.
67. What should people who find gas poisoning do first?
□ Answer: Open the doors and windows.
68. What should a person who saves an electric shock do first?
□ Answer: Cut off the power supply.
69. In case of a thunderstorm, can you hide under the tree?
□ Answer:No..
70. What should I do first to rescue a drowning person?
□ Answer: Remove oral impurities and control water.
7 1. What should I do before sending the amputee to the hospital?
□ Answer: Fix the broken limb.
72. What do you mean by "four pests"?
□ Answer: Rats, flies, mosquitoes, bees.
73. What diseases are easy to spread by spitting?
□ Answer: Respiratory infectious diseases.
74. Why should the secondary water supply of high-rise residential buildings be disinfected again?
□ Answer: Prevent pollution.
75. What diseases can flies spread?
□ Answer: Enteritis, hepatitis, diseases, typhoid fever, etc.
76. What diseases can mosquitoes spread?
□ Answer: Japanese encephalitis, symptoms, etc.
77. What diseases can mice spread?
□ Answer: Plague, epidemic hemorrhagic fever, etc.
78. What diseases can bees spread?
□ Answer: Lameness, cholera, typhoid fever, etc.
79. Where are mosquitoes most likely to appear?
□ Answer: Various sewage pits and depressions.
80. Can tap water be drunk directly?
□ Answer:No..
8 1. Why do you wash your hands before and after meals?
□ Answer: Prevent the spread of various intestinal infectious diseases.
82. What are the main sources of urban air pollution?
□ Answer: Factory exhaust, automobile exhaust, civil cooking stoves, etc.
83. Why can't germinated potatoes be eaten?
□ Answer: It contains toxins.
84. What is the most fundamental way to eliminate mosquitoes?
□ Answer: Only by eliminating mosquitoes can we prosper.
85. What should I do to prevent mosquitoes at home?
□ Answer: Install screen windows and screen doors.
86. What problems should be paid attention to when killing rats with rodenticide?
□ Answer: Pay attention to the safety of people, livestock and poultry.
87. Besides medication, are there other ways to kill wasps?
□ Answer: Clean the environment and use physical methods (such as boiling water).
88. What is the function of the lung?
□ Answer: Inhale oxygen and exhale carbon dioxide.
89. Where is the liver located in the body?
□ Answer: Upper right abdomen.
90. What is the main function of the liver?
□ Answer: Secrete bile and detoxify.
9 1. How long should I brush my teeth at a time?
□ Answer: More than 3 minutes.
92. What is the correct way to brush your teeth?
□ Answer: Vertical brush method.
93. What should the toothbrush head pay attention to when choosing a toothbrush?
□ Answer: The toothbrush head should be slightly smaller, which makes brushing more flexible.
94. What is the best way to prevent teeth from falling off?
□ Answer: Brush your teeth carefully.
95. There are many causes of periodontitis. What is the most important reason?
□ Answer: Oral hygiene.
96. What foods are rich in protein?
□ Answer: Meat, eggs and milk.
97. What are the main hazards of overeating?
□ Answer: It is easy to cause gastrointestinal dysfunction.
98. Why should we vigorously promote soybeans and soybean products?
□ Answer: It is rich in plant protein.
99. What should we pay attention to in the quantity and type of breakfast?
□ Answer: protein is rich and moderate.
100. How many hours should primary school students get enough sleep every day?
□ Answer: 10 hour.
10 1. How long does it take to have more intense sports activities after meals?
□ Answer: 50 minutes to 1 hour.
102. What is the simplest and most effective way to keep the indoor air fresh?
□ Answer: Open the window.
103. When is the right time to open the window every day in winter?
□ Answer: Every night before going to bed and after getting up in the morning.
104. Should I use wet washing or dry cleaning to clean the room?
□ Answer: Wet cleaning.
105. What is the most important thing to pay attention to when choosing interior decoration materials?
□ Answer: Choose non-toxic or low-toxic materials.
106. What are the main hazards of consanguineous marriage?
□ Answer: Children are prone to genetic diseases.
107. Can hepatitis B carriers donate blood?
□ Answer:No..
108. Can pregnant women with hepatitis B carriers breastfeed?
□ Answer:No..
109. In what climate are patients with angina pectoris prone to get sick?
□ Answer: It's cold.
1 10. If you want to unplug the electric wire for the electrocuted person, choose a stick or a knife?
□ answer: dry wooden stick.
1 1 1. Which organs are mainly harmed by drinking wine?
□ answer: liver.