The milk that suits you is the most nutritious.
You can buy many different brands and kinds of milk in major supermarkets. For example, the common pure milk is suitable for most people to drink and has high nutritional value. It is one of the most purchased milk, but it is not suitable for lactose intolerant people, but it can't absorb the nutrition. Therefore, milk should be selected according to its own situation. The most nutritious milk depends not only on whether the ingredients contain no additives, but also on whether it is suitable for the body.
2 Comparative evaluation of different milk nutrition
1, milk with additives is not as good as pure milk.
All flavored milk with additives: white sugar, emulsifier, edible essence, etc. Among them, protein is not only less nutritious than pure milk, but also more expensive, which is not as good as human nutrition after eating, and eating more dairy products with this flavor is harmful to the overall health, so it is recommended to buy them carefully.
2, high calcium milk calcium is not as good as pure milk.
The calcium content of high calcium milk is130—150mg/100ml. Although the calcium content is higher than that of pure milk, the calcium added after human consumption is only calcium carbonate, and its absorption rate to human body is not as high as that of pure milk. So it is better to buy pure milk to supplement calcium.
Skim milk is hungrier than pure milk.
It is actually a gimmick to remove some fat from milk by centrifugation. Many people think that drinking skim milk can reduce weight, but they don't know that drinking pure milk without full fat after degreasing will make people want to eat other foods with high fat and calories to fill their stomachs. Therefore, drinking skim milk is conducive to reducing fat, and you have to have good food self-control, otherwise drinking pure milk is the most fat-reducing. After all, compared with other foods, milk is low in calories and fat.
4. Shuhua milk is most suitable for special people.
Shuhua milk decomposes more than 90% lactose in milk, so that most lactose in milk is decomposed into easily absorbed glucose and galactose in advance, which can meet the milk drinking needs of people with different degrees of lactose intolerance and lactase deficiency. Its appearance makes people who can't drink milk drink milk, and people who can drink milk get better nutrition absorption, but its price is high, so it is not necessary for the general population to choose this kind of milk to drink.
5, the average person is most suitable for drinking organic milk.
Synthetic chemicals such as fertilizers, pesticides, hormones and food additives are prohibited in the production and processing of organic milk. Its packaging, storage and transportation must also strictly follow the relevant standards of organic food, and it is the "healthiest and most natural" dairy product that has been strictly certified by a third party. If you are not allergic to milk, that is, lactose intolerance, then drinking organic milk is your most nutritious dairy product.
When is milk the most nutritious?
There is no fixed time limit.
Milk itself is a kind of beverage with high nutritional value. Whenever you eat it, it can be a good nutritional supplement for the human body. Moreover, it is not limited to drinking on an empty stomach, after meals, before going to bed and before meals, and there is no special requirement on time. However, it is suggested that drinkers keep the good habit of drinking milk for a long time to achieve the best health care effect.
Suggestion: Adults drink 400-500 ml of milk every day, and the economic surplus is about 750ml, but it cannot exceed 1000ml.
4 What milk is the most nutritious?
Milk tastes sweet and flat, and is rich in nutrients such as protein, calcium, vitamins and minerals. It is a multifunctional drink, but it should be avoided to be matched with foods with strong acidity or tannins, such as plums, hawthorn, lemons, sour grapes and so on. It is recommended to serve with eggs, bread, biscuits, porridge, red dates, apples, bananas, sweet potatoes, strawberries, red beans and nuts.