1, lose weight
Dancong tea is rich in nutrition, and the effect of scraping fat is quite good. In addition, it is neutral in nature, neither cold nor hot, and it is a healthy drink. Therefore, for people who want to lose belly fat, drinking dancong tea often is not necessarily a good choice.
2. Relieve your emotions
Phoenix dancong tea contains some nutrients, which can effectively act on nerves, relax our nervous system, and release those anxious emotions well, so drinking dancong tea often can relieve emotions.
3. Anti-aging
Vitamin E contained in dancong tea is a natural antioxidant, which can clean up free radicals in the body, increase the absorption of vitamin C and maintain the level of vitamin C. For some young people, it can resist aging and delay the appearance of aging.
4, refreshing
Dancong tea is rich in tea polyphenols, caffeine and other ingredients, which directly act on the brain nerve, stimulate the function of the brain nerve center, and effectively help to refresh. For people who are mentally deficient and physically exhausted, they can often drink some dancong tea, especially in the afternoon, which has a very good refreshing effect.
5. Reduce blood lipids
Phoenix Dan Cong can prevent and reduce the role of blood lipids in major atherosclerosis. Drinking alcohol can also reduce blood viscosity, prevent erythrocyte aggregation, improve blood hypercoagulability, increase blood fluidity and improve microcirculation.
Thrombosis test in vitro also shows that phoenixes can inhibit thrombosis.
Drinking Taboos in Phoenix dancong tea
1, Leng Cha, hot tea is not suitable for drinking.
For cool dancong tea, drinking too much will lead to colds and phlegm problems; Drinking hot tea often can also easily cause stomach wall damage; The best tea temperature should be controlled at about 50 degrees, so as to achieve the effect of refreshing.
2, it is not appropriate to drink tea on an empty stomach.
No matter what kind of tea you drink, it is not recommended to drink tea on an empty stomach, otherwise there will be disgusting behavior, because in the case of drinking tea on an empty stomach, it is often easy for tea to invade the spleen and stomach, leading to cold in the spleen and stomach. Eating foods that are not often eaten after the spleen and stomach catch cold may cause diarrhea or abdominal pain; So try not to drink tea on an empty stomach or before meals, so as not to affect your health.
3. It is not advisable to drink overnight tea for too long.
If the tea has been soaked for a long time, it is not recommended to continue drinking this kind of tea, because the tea left for a long time is easy to be polluted by the environment and produces many bacteria harmful to human health. For the sake of health, it is better to pour out the tea overnight.
4, strong tea, tea brewed many times is not suitable for drinking.
You know, the tea soup itself is too strong, and there are too many theophylline and caffeine in it. Drinking this tea soup is not good for your health. Not only can it not refresh, but it can also cause insomnia and headache. Therefore, in order to avoid harm to the body, it is not recommended to drink any strong tea and tea soup brewed many times.