Eating too fast will increase the burden on the stomach, cause muscle fatigue in the stomach, reduce gastric motility, and easily lead to stomach damage. Therefore, full chewing of food can make food as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.
The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and the soup soaked in rice will also affect the digestion of food. It is best to drink soup before meals.
Don't exercise after meals. As the saying goes, take a hundred steps after dinner and live to ninety-nine. But "after dinner" is more than just after dinner. You should start walking 20 to 30 minutes after a meal, which is good for digestion.
Avoid stimulation
Alcohol and nicotine in cigarettes can stimulate gastric mucosa, lead to ischemia and hypoxia of gastric mucosa, cause gastric dysfunction and cause gastric diseases. Therefore, it is necessary to control alcohol and tobacco in order to maintain or restore the health of the stomach. Eat less spicy food, such as Chili, pepper, sour, fried, barbecue, smoked and so on; Drink less stimulating drinks such as strong tea and coffee.