How about the nutrition of tea eggs? Can eating it every day affect your health? Please be more specific. .

Tea eggs have no nutrition, although they have been a traditional food in China since ancient times and can be eaten as snacks. However, this is an inappropriate way to eat. Eating it every day is not good for your health.

Tea can refresh the mind, eliminate fatigue and effectively prevent stroke; It contains fluoride, which can prevent dental diseases. Moderate drinking tea is good for both body and mind. Eggs are rich in amino acids, protein and trace elements, and are one of the best sources of protein for human beings. Take 1 ~ 2 capsules a day, and the human body can fully absorb its nutrition.

However, boiling eggs with tea leaves will affect health. The expert's explanation is that tea contains biological acid-base components, which will penetrate into eggs after cooking and combine with iron in eggs; This combination is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.