1, health status: mainly depends on whether the main system and organ functions of the individual are normal, whether there are diseases, physical condition and physical strength level.
2. Sub-health state: Sub-health state is a critical state between health and disease, and all kinds of instruments and examination results are negative, but the human body has various uncomfortable feelings. This is a new medical theory and concept, and it is also the product of social development, science and the improvement of human living standards. It is directly related to people's unhealthy lifestyle and increasing social pressure in modern society.
3, unhealthy state: when people reach middle age, it is inevitable that there will be some problems. However, many people find that they are often very ill, and some even lose the opportunity to cure. In fact, most diseases have some early warning signals before onset, and comparing your physical condition according to these signals will help you find physical diseases at an early stage.
Health assessment criteria:
Theoretically, although there are the first level of special health and the second level of general health in the classification, in practice, it is difficult to distinguish these two levels in sports. In daily life, there are differences between health, disease and weakness, and health can be improved and restored through physical exercise and exercise therapy.