When is the best time for baby to start eating salt? Salt is an essential condiment in our life. It contains inorganic elements such as sodium and chlorine necessary for human body. What should parents pay attention to in the process of parenting? So when is the best time for the baby to start eating salt?
When does the baby start eating salt? 1 salt is also the main source of sodium and chlorine in the body, which plays a role in regulating physiological functions. Sodium and chlorine are absorbed quickly in the body and easily excreted. About 90% of them are excreted through urine, and a small part is excreted through sweat.
The excretion and intake of healthy children are roughly the same, eating more and discharging more, eating less and discharging less, so that the content of sodium and chlorine in the body remains relatively stable. However, infants less than 6 months old, especially premature infants less than 8 months old, have lower renal filtration function, which is only lower than that of adults 1/5, and cannot excrete too much inorganic salts such as sodium and chlorine, so they should be avoided. Generally, after 6 months, the urine filtration function of the kidney begins to approach that of adults. At this time, in the gradually added complementary food, it can be given as appropriate.
Six months ago, the baby's food was mainly milk, and a small amount of baby cakes, rice noodles and other non-staple foods were gradually added. These foods contain a certain amount of sodium and chlorine, which can meet the baby's physiological needs for sodium and chlorine, so don't worry that not eating salty taste will be bad for the baby.
Excessive salt intake will increase the burden on the kidneys, which will be overweight for a long time, and may also lead to high blood pressure in adulthood. If the kidneys are diseased, excessive salt will cause edema.
Therefore, the baby's food can't be too salty, just to satisfy the appetite, and can't be measured by the taste of adults. The dosage of baby's healthy salt is generally controlled at 2.5-5 grams per day, and it should be less when eating for the first time around 6 months.
Babies consume much less salt than adults, which is determined by many reasons. Proper consumption is helpful to the baby's development, and parents should give priority to light cooking.
When is the best time for baby to eat salt? As a common condiment in our daily life, many mothers will add it when cooking to make the food more delicious. However, eating too much salt will do some harm.
Eating too much salt will increase the metabolic burden of children's kidneys, affect the health of renal function, increase the burden on the heart, and cause edema and hypertension. Eating too much salt is also easy for your baby to catch a cold. Another study shows that the higher the sodium concentration in children's blood, the shorter they are; The more salt intake, the worse the absorption of calcium. So novice parents should not rush to give their baby salt.
Babies' demand for salt is increasing gradually. The daily intake of salt is: the baby under one year old should not exceed 1g, and the younger the month, the less the dosage. After 1 year, it can gradually increase to about 2 grams. However, "salt" here refers to sodium chloride.
Generally, both breast milk and formula milk contain sodium Na+, so it is not necessary to add salt separately for babies within 6 months. For infants under 1 year-old who start to add complementary food, there is no need to add extra salt in complementary food, because the salt in natural food can meet the needs of the baby. Babies over 2 years old are gradually eating with adults, so pay attention to the lighter cooking taste.
When is the best time for baby to eat salt?
The baby can't eat salt until 6 months later. However, the amount of salt must be very small. /kloc-babies under 0/year old should not eat more than 1 gram of salt. After 1 year, the salt intake can be appropriately increased, but it should not exceed 2 grams. There is no need to add salt to the food that the baby eats, because after adding complementary food, the food contains certain salt.
Many foods are high in salt, such as snacks, biscuits, soup, broth, pizza, cheese, sausages and so on. And try to eat less for the baby. Usually, you can choose fresh fruits, vegetables, lean meat, eggs, beans, milk and other foods with low salt content and high nutrients for your baby.
When does the baby start eating salt? It's best to eat too much salt.
1. Kidney disease. The baby's kidney function is not complete enough. There is not enough metabolic function for excessive salt. Therefore, if the baby eats too much salt, the damage to the kidney is the greatest. It is suggested that the amount of salt eaten by infants should be rationalized. It is not because food is too salty that babies like it and it is good for health. On the contrary, excessive salt intake will increase the burden on the kidneys.
Babies get sick easily. Eating too much salt for your baby will cause too little saliva secretion in your mouth, which will lead to a large number of bacteria in your mouth and cause respiratory diseases. Over time, the baby's resistance will decline, leading to repeated physical illness.
3. The absorption of calcium and zinc is not good. The baby's biological development is inseparable from zinc. But eating too much salt will directly affect the absorption of zinc, leading to a series of symptoms caused by zinc deficiency in infants. For example, the development of bones, decreased intelligence and immunity, and short stature.
4. lead to heavy taste. Babies are more sensitive to salt than adults Eating too much salt for a long time will lead to the habit of emphasizing taste.
In adulthood, high blood pressure and vascular diseases will increase. Therefore, it is recommended to use special baby salt for one year old. At present, the commonly used baby salts in the market include Hong Kong Magham North American sea otter salt, Japanese flavor essence, cherry blossom seal, baby Ford and so on. The salt is reduced by 50%.
One-year-old cookbook
1, carrot yam porridge ingredients: appropriate amount of ribs, 30g of yam, 30g of carrot, 30g of porridge, appropriate amount of ginger and salt. Practice: cut carrots into pieces. Drain the ribs, remove the fishy smell and blood, boil hot water and add ginger for later use, add the drained ribs, add salt, and simmer for about 30 minutes after the fire is boiled.
Add yam and carrot and stew15min. Take yam and carrot and mash them. Prepare a small bowl of white rice porridge. Add porridge, add some sparerib soup, and bring to a boil. Stir well.
2, three fresh tofu paste ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, eggs 1 piece, a little salt, appropriate amount of onion, appropriate amount of vegetable oil. The practice of tofu paste is to wash tofu and press it into tofu paste. Wash pork and chop it into mud for later use. Wash and chop cucumbers.
Knock the eggs into the bowl and break them. Stir well. Heat oil in a wok, add egg liquid, stir-fry until cooked, and stir into broken eggs for later use. Heat the wok with oil and stir-fry with chopped green onion. Fried pork. Stir-fry until pork changes color, add tofu paste and cucumber and continue to stir-fry. Stir-fry until cooked, then add the broken eggs, stir well together and season with salt.