Vigorous diet emphasizes vegetarianism and does not eat meat, because chicken, duck and fish are acidic foods. The more you eat, the more acidic your constitution is, and the more likely you are to get sick. Alkaline foods in a healthy diet, such as sprouts, vegetables, nuts, seaweed, mushrooms, etc. As long as you eat beans and grains in moderation and eat a lot on a regular basis, it will gradually turn into a weak alkaline constitution and enhance immunity. Not easy to get sick.
Vigorous diet emphasizes the diversification of food and makes the nutrition balanced and complete.
Vigorous diet often encourages people to eat whole grains porridge, soybean brown rice, essence soup, colorful lettuce salad, various formulas of fruit and vegetable juice, various fresh pickles and so on.
The biggest feature of vitality diet is raw food, because raw food will not destroy the enzymes in food. Enzymes can decompose the fat and protein in the blood, so that the blood will not be sticky, and further separate the red blood cells, which are no longer connected into a pile because of the blood viscosity, and the oxygen carrying capacity of the red blood cells returns to normal. At this time, as long as we strengthen exercise and carry out correct breathing methods, we can increase the oxygen content in the blood.